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Dear Reader,

Introduction

I hope you’ve had a good week.

Guess what? I’ve moved to Adelaide. I wanted to live closer to Kathleen. I now live a few minutes from her place.

I’m still working the same (main) job and will be doing the same work. I’m also likely to work as an Honorary Visiting Medical Officer like I did in Canberra.

I’ll soon have a gas cooker installed, so I can cook with gas. I also have a Weber Q+ barbecue that uses gas for fuel.

Once I connect to the NBN, I can watch the new TV, too. This will occur later this week. The previous tenants didn’t connect to the NBN, so I require a formal installation service. That said, my new place has an aerial for TV reception, so my new TV is delivering some entertainment. Unfortunately, I can’t watch the footy live in Adelaide on free-to-air TV. Once the NBN is connected, my streaming services will see me as a happy dolphin.

Adelaide is the fourth city I’ve lived in, and it’s the first time I’ve lived in a bicameral jurisdiction.

How is the foot?

What’s happened this week?

The foot and knee are continuing to heal. While I can walk without a cane, some stiffness and pain remain in the knee, ankle, and toes.

The move

The removalists arrived, lifted my things from the flat (number 69), and then packed the things I had in long-term storage. They arrived in Adelaide about 48 hours later.

Kathleen did the amazing thing of driving from Canberra to Adelaide with me. We shared the driving. Kathleen has a lot of experience driving between both cities.

The drive from Canberra to Adelaide was great. Kathleen is a terrific driving partner. To break up the drive, we stayed overnight in Narrandera.

The roads were pretty good. On the first day, the ambient temperature got as high as 38 °C, while the second day was much cooler at 25 °C. My car is over 15 years old and seems to manage the drive well.

What have I been eating?

Equipment

• Weber Q+

Ingredients

• Scotch fillet steak.

Instructions

1. Dry brine the steaks overnight.
2. Heat the barbecue and then clean the grates with a wire brush.
3. Cook the steaks on the barbecue and flip the steaks every 30 seconds until the meat is nicely caramelised.
4. Rest the meat for 5 to 7 minutes (minimum).
5. Slice the meat.
6. If you’re following a meat-only diet, just the steak will be more than sufficient to satisfy your hunger. You can pick up the steak and just bite into it. This minimises washing.
7. If you’re low-carbohydrate eating, steak and some plant-based foods like avocado, leafy green leaves, olives, and tomatoes are a good combination.
8. If you’re not concerned with carbohydrates, fill your boots.
9. If you’re vegetarian or vegan, this steak won’t be suitable.
10. Always give thanks to the Lord.
11. Eat with whatever implements you prefer.

Thoughts on the meal

This was my first time using the Weber Q+ (which I’d bought second-hand). I was happy with the outcome. I will need to use it more often to get a good feel for it.

It was great cooking a meal and sharing it with Kathleen in my own place.

Final thoughts

• Do you like moving?
• Do you like having a driving partner to share the load?
• Do you like cooking on a barbecue?

Disclaimer and comments

This post and other posts on this blog are not medical or health advice. I’m sharing my personal experiences from my lived experience. My opinions remain mine.

For health advice, see your regular medical practitioner. For diet advice, consult with appropriately registered professionals.