Chicken

What happened to my routine?

What I ate this week
What I ate this week
What happened to my routine?
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A topsy-turvy week means no routine and no salmon

So, last week I posted about how I had finished February in my usual eating routine. This week has been a little unusual. A day in Sydney, a dinner out I didn’t end up getting to, and senate estimates put my week out of whack.

Monday Maccas

Rather than the usual Salmon Monday, I went with Maccas Monday after flying back from Sydney.

Two Big Macs Gary Lum routine
Two Big Macs

Please do me a favour

I think I’ve managed to work out how to use e-mail lists for sending post notifications and newsletters. I’d love it if you would sign up using the ‘form’ in the side bar (if you’re using a laptop or desktop) or at the bottom of the post (if you’re using a mobile device).

By subscribing you’ll receive a personalised e-mail from me and from time to time, apart from the blog post I’ll share something new, like my ideas for a cook book sometime this year.

Tuesday dinner out turned into dinner in

I was meant to go out to dinner on Tuesday night with friends from work (hospital) but I ended up having to do something work related.

I ended up buying a roast chicken from Coles and making a roast chicken sandwich.

Roast chicken roll with aioli and spring onion cream cheese Gary Lum routine
Roast chicken roll with aioli and spring onion cream cheese

Wednesday Senate estimates

Three times a year public servants appear before senators to answer questions about their program areas. In days gone by I’d eat a steak at the Hellenic Club, however, lately, my boss has been taking a few of us out to dinner which has been a very pleasant change.

I have no photographs of dinner, just the large coffee I had in the morning.

Happy #humpday I need a large one for today. Thanks Urban Bean Gary Lum routine
Happy #humpday I need a large one for today. Thanks Urban Bean

I also have a shot of an abandoned building near where I work.

Canberra, our national capital. Home of fine public art with #abandoned buildings left for years surrounded by fencing suggesting activity but #noactivity Gary Lum routine
Canberra, our national capital. Home of fine public art with #abandoned buildings left for years surrounded by fencing suggesting activity but #noactivity

Thursday saw some normality

Lunch was crispy squid from Urban Bean Espresso Bar.

Crispy squid salad from Urban Bean Gary Lum routine
Crispy squid salad from Urban Bean

Dinner was leftover chicken on a piece of bread that was smothered in oil and heated in the oven to give it a fried bread effect. I laid the skin over the top to help stop the stringy breast meat from drying out too much. I’m not a fan of breasts, I much prefer thighs.

Leftover roast chicken on a fried cream cheese bread roll with peas and corn Gary Lum routine
Leftover roast chicken on a fried cream cheese bread roll with peas and corn

The best thing about Thursday was that even though it wasn’t pay day, it was the start of the NRL season and the Brisbane Broncos defeated the Cronulla Sharks.

The 2017 #NRL season kicks off tonight. Let's GO Brisbane Broncos. Coffee with Urban Bean almond and white chocolate muffin. Gary Lum routine
The 2017 #NRL season kicks off tonight. Let’s GO Brisbane Broncos.
Coffee with Urban Bean almond and white chocolate muffin.

Friday means a day at the hospital, and…

Lunch in the staff tuck shop. I went with roast vegetables. They were very salty.

Meat-free Friday roast vegetables Gary Lum routine
Meat-free Friday roast vegetables

Dinner was a concoction that included a Chicken Maryland, two mushrooms, lots of Coon cheese, peas, corn and a piece of bread.

Cheesy Chicken Maryland on oven fried Colby cheesy bread with mushrooms, peas and corn Gary Lum routine
Cheesy Chicken Maryland on oven fried Colby cheesy bread with mushrooms, peas and corn
Triple chocolate ice cream Gary Lum routine
Triple chocolate ice cream

How did I cope?

I really prefer routine.

Final thoughts

I hope you had a good week. Did you eat well?

Can you do me another favour please

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You can also subscribe via iTunes and Stitcher

KFC Casserole recipe

I usually buy a bucket of KFC so that I can enjoy leftover fried chicken

Saturday night dinner. Chicken casserole made with KFC.
Saturday night dinner. Chicken casserole made with KFC.
KFC Casserole recipe
 
Recipe Type: Dinner
Cuisine: Australian
Author: Gary Lum
Prep time:
Cook time:
Total time:
Serves: 3
Nothing like leftover KFC for dinner
Ingredients
  • KFC pieces
  • Celeriac roughly diced
  • Parsley
  • Whole black pepper corns
  • Cashew nuts
  • Queensland (Macadamia) nuts
  • Celery
  • Onion
  • Spring onion
  • White wine
  • Water
  • Dried mixed herbs
Instructions
  1. Heat an oven to 150 °C
  2. In a large casserole add the chicken pieces, the celeriac, celery, spring onion, onion, whole black pepper corns and mixed herbs
  3. Add a splash of white wine
  4. Add a cup and a half of water
  5. Cook for three hours
  6. Chop the parsley
  7. Plate up and add some parsley
  8. Shoot a photograph (I used a Nikon D7100 with a Tamron 90 mm MACRO lens at 1/25 seconds, f/13 and ISO 800)
  9. Eat the meal
  10. Wash the dishes
  11. Write the recipe
  12. Blog about it
 
Notes
I hope you enjoy this. Please send me any comments you have.
Saturday night dinner. Chicken casserole made with KFC.
Saturday night dinner. Chicken casserole made with KFC. Before going into the oven.
KFC and coleslaw from Friday night
KFC and coleslaw from Friday night
Lake Ginninderra
Lake Ginninderra

 
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Hope you have a great weekend and eat YUMMY

Delicious roasted Chicken Maryland recipe

Delicious roasted chicken Maryland pieces

Delicious Chicken Maryland is my favourite piece of roasted chicken for a meal. It contains the juicy tender dark meat of the thigh and the fun of meat on a stick in the drumstick. If you’re extra lucky you get the cloaca too for an extra special treat.

[maxbutton id=”3″ url=”#recipe” ][maxbutton id=”4″ url=”#FAQ” ]

Chicken Maryland also tastes good with vegemite.

Vegemite Chicken Maryland with cheesy onion and avocado
Vegemite Chicken Maryland with cheesy onion and avocado

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Recipe

Roasted Chicken Maryland recipe

This is a simple meal for the meat lover, chicken lover and for when you just can’t be bothered to do a lot of vegetable preparation.

  • 1 piece Chicken Maryland pieces
  • 3 tablespoons Flour
  • 1 teaspoon Sesame seeds
  • 1 teaspoon Desiccated coconut
  • 1 teaspoon Chilli flakes
  • ½ teaspoon Sea salt
  • ½ teaspoon Coarsely ground black peppercorns
  • 1 teaspoon Dried mixed herbs
  • 4 pieces Cos lettuce leaves
  • ½ cup Red wine
  • 1 cup Pouring cream
  • 2 tablespoons Butter
  1. Flour (verb) the chicken with the flour, sesame seeds, desiccated coconut, chilli flakes, seas salt and pepper
  2. Try not to split the bag and get flour all over the kitchen flour
  3. Heat an oven proof stainless frying pan on the stove top and then add some high smoking point vegetable oil
  4. Lightly sear the chicken skin side first
  5. Turn over and then place into a preheated oven (150 °C) for 1 hour
  6. Put the chicken pieces on a plate to rest for at least 20 minutes
  7. Decant all the chicken fat from the frying pan
  8. Heat the frying pan on the stove top
  9. Deglase the crusty good bits with a good splash of red wine
  10. Reduce the red wine
  11. Add the pouring cream and then the butter until you get the sauce consistency you want
  12. Spoon the sauce over the chicken pieces
  13. Capture an image, for me I used a Nikon D5300 and a Tamron 90 mm MACRO lens at 1/100 seconds, f/5.0 and ISO 100.
  14. Eat and enjoy
  15. Wash the dishes
  16. Write a recipe post for the blog
I hope you enjoy the chicken Maryland

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Tonight I had Roasted Chicken Maryland for #dinner
Tonight I had Roasted Chicken Maryland for #dinner

For an updated recipe check out my new post here.

Roast Chicken Maryland, Capsicum, Cheese, Jalapeño pepper, Onion, Potato, Quinoa, Rice, Spam, and Sweet potato
Roast Chicken Maryland, Capsicum, Cheese, , Jalapeño pepper, Onion, Potato, Quinoa, Rice, Spam, and Sweet potato

Delicious roasted Chicken Maryland recipe

Another delicious roasted Chicken Maryland recipe

  • 1 pieces Chicken Maryland
  • 1 Potato
  • 1/2 Sweet potato
  • 1/2 Capsicum
  • 1 Jalapeño pepper
  • 1/2 cup Grated cheese
  • 1 tablespoon Olive oil
  • 1/4 can Diced spam
  • 1 tablespoon Black peppercorns
  • 2 tablespoons Worcestershire sauce
  • 1/2 cup Quinoa
  • 1/2 cup Rice
  1. Place about ⅓ cup of quinoa and rice into the bottom of the roasting tray
  2. Add ⅔ cup of water to the roasting tray
  3. Place a rack in the roasting tray and add the Chicken Maryland which has been rubbed with olive oil, salt and dried mixed herbs
  4. Place the chicken into an oven at 150 °C for 1 hour (use a meat thermometer to ensure food safety)
  5. Cut the potato, sweet potato and capsicum into wedges or batons
  6. Dice some classic SPAM®
  7. Finely dice some jalapeño pepper
  8. Put the jalapeño pepper, potato, sweet potato, capsicum and SPAM® into a large bowl and mix with some olive oil, grated cheese, cracked black peppercorns, and a dash of Worcestershire sauce
  9. Lay out the vegetables onto some baking paper on an oven tray
  10. Place the vegetables into the oven on another shelf with the chicken and cook for 1 hour
  11. Pull the chicken out of the oven and make sure the meat thermometer has achieved the correct cooking temperature to kill most vegetative bacteria (this is 75 °C according to chicken.org.au)
  12. Allow the chicken to rest for about 20 to 30 minutes (resting is really important, it helps ensure a succulent flesh)
  13. Scoop out the quinoa and rice from the baking tray and place half in a bowl in the refrigerator for lunch the next day with some salad leaves.
  14. Keep the rest of the quinoa and rice warm to serve with the chicken and vegetables
  15. Hopefully you’ve timed the cooking of the vegetables to coincide with the end of the resting period of the chicken
  16. When the chicken is rested plate up the vegetables onto a plate, then place the rice and quinoa next to the vegetables. Finally add the chicken.
  17. If you are French you probably made a sauce and lots of it to enjoy with the chicken, me, I’m an Australian. We don’t need sauce.
  18. Shoot a photograph
  19. Inhale the meal
  20. Wash the dishes
  21. Write the recipe
  22. Blog (verb)

A pretty nice meal to put together

Here’s me eating a Chicken Maryland with quinoa rice and kale coleslaw

Here’s another version of a Chicken Maryland dish for you to check out and try.

Roast Chicken Maryland, Brussels sprouts, pumpkin and almonds ready for dinner
Roast Chicken Maryland, Brussels sprouts, pumpkin and almonds

Extra photographs of Chicken Maryland dishes

Chicken Maryland pieces on a rack over quinoa and water
Chicken Maryland pieces on a rack over quinoa and water
Just out of the oven. Cooked Chicken Maryland pieces on a rack over quinoa and water.
Just out of the oven. Cooked Chicken Maryland pieces on a rack over quinoa and water.
Cheesy Chicken Maryland with quinoa coleslaw
Cheesy Chicken Maryland with quinoa coleslaw

Here’s another delicious roasted Chicken Maryland recipe and again it has healthy quinoa https://yummylummy.com/2015/04/28/blogging/quinoa-makes-a-return-after-hawaii-holiday/

Delicious roasted Chicken Maryland with kale coleslaw, grated cheese and jalapeño pepper
Delicious roasted Chicken Maryland with kale coleslaw, grated cheese and jalapeño pepper

Check out how to make kale and quinoa taste better!

Baked Chicken Maryland, quinoa rice and avocado with capsicums, onion and cheese
Baked Chicken Maryland, quinoa rice and avocado with capsicums, onion and cheese

Frequently asked questions

What’s your favourite cut of chicken?

Regular readers know I love the cloaca roasted nice and crispy, but failing that, my favourite meat is the dark thigh meat. Having a drumstick on it to make a Chicken Maryland is okay too but it’s really the thigh meat. I also like chicken wings, roasted in a hot oven.

Besides oven roasting how else do you like cooking chicken?

When making chicken curry, I like using a slow cooker and making a nice full bodied curried chicken.

Skin off or skin on?

Is that a serious question? I love chicken skin. One of my favourite things is deep fried chicken skin as a snap with dip. I seriously like fried chicken and crispy chicken skin. One of my favourite Chinese dishes is a boiled chicken that has had boiling fat poured on it to crisp up the skin. It’s amazing.

Why does everything taste like chicken?

Well, it doesn’t really. Beef tastes like beef, lamb like lamb and pork like pork. I’ve eaten crocodile and it didn’t taste like chicken.

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