Today has been quiet. The weather was nice, it started cold but warmed up during the day and got got cold again in the early afternoon. I walked around Lake Ginninderra and ate well.

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No boats sign — I’d replace “past” with “or”

Little black cormorants on Lake Ginninderra

Mocha in a mug at Heather's House of Cake — Mocha in a mug at Heather’s House of Cake

For breakfast I decided to go with two eggs and an English muffin. Between the egg and muffin I sneaked in a little ginger, lemon and lime marmalade. For lunch I tried something new, white rice with crab meat thickened with yoghurt and some Parmesan cheese. For dinner I baked some skinless chicken thigh in aluminium foil plus some baked Parmesan chips.

Sunday breakfast. Fried eggs on English muffin.

Sunday lunch. White rice with crab meat. Low residue meal.

Sunday dinner. Baked skinless chicken thigh with baked Parmesan chips.

What did you get up to today?

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Another big day at work. Busy and interesting. The best kind of day.

I started with a fried egg on a whole grain English muffin along with some Oxford marmalade. For lunch I continued getting through my leftover organic red rice pork congee with ham hocks. For dinner I had salmon and vegetable patties with sweet corn and Brussels sprouts. My day in food was fantastic.