No added salt you read. Yes, well while Yummy Lummy is not the place to share my personal health status, it’s not a secret that I have mild hypertension which is managed with medication.
No added salt
This week I was listening to the NEJM Journal Watch Podcast and episode 255 was titled “Salt talks”.
The podcast cites a meta-analysis in the British Medical Journal.
Which basically concludes I should not add salt to my food.
Dedicated to my parents who both have high blood pressure
Yes, it’s hereditary.
