Panko

The plastic bag is a lazy cook’s best friend

Tonight I was cooking a lump of salmon and used a plastic bag to coat it in flour and seasoning. 

I realised as a lazy cook, the plastic bag really is super helpful and convenient and reduces the washing up of bowls, plates and utensils. Plastic bags also reduce the waste of eggs and milk when crumbing (or breading as my friends in north America might say).

So tonight I took my lump of salmon from the refrigerator. The supermarket delicatessen sales assistant had placed the lump of salmon in a plastic bag before wrapping it in paper. Rather than waste plastic and dirty any other cooking utensil I poured a little oil into the bag and massaged my lump of salmon through the plastic bag. I then added a little flour, Panko bread crumbs, some sea salt crystals, curry powder, chilli flakes, and ground pepper. I massaged the lump of salmon through the plastic bag and let it rest while I heated up my frying plan. While my lump of salmon was cooking I added a halved tomato and made a quick coleslaw to eat with the fish.

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You can see the salmon has a nice coating of panko bread crumbs and the chilli flakes and pepper are pretty obvious. What isn’t obvious but to which I can attest is that I slipped with the sea salt crystals and the salmon was a little more salty than I like. That said, I finished my dinner and wished I had another piece.

For the lazy cook, a plastic bag can be used for all sorts of proteins to be coated. I like using it for chicken pieces whether they have skin or not, diced bits of tough beef for browning before slow cooking, lamb cutlets and I suppose you could do tofu this way too 😉 

Do you have any cheats for a lazy cook?

 

Panko crusted salmon with cauliflower cheese and avocado

New recipe panko crusted salmon with cauliflower cheese and avocado

On Saturday Bron and I went to Costco. We saw a packet of panko breadcrumbs and agreed to split it so we could each have some. The packet was pretty big so I have lots to use. 

Monday dinner. Panko crumbed salmon, cauliflower cheese and avocado.
Monday dinner. Panko crumbed salmon, cauliflower cheese and avocado.
Panko crusted salmon with cauliflower cheese and avocado
 
Recipe Type: Dinner
Cuisine: Australian
Author: Gary Lum
Prep time:
Cook time:
Total time:
Serves: 1
This is quick and easy after a busy day at work
Ingredients
  • Salmon fillet with skin
  • Panko bread crumbs
  • Cauliflower
  • Avocado
  • Tasty Coon cheese
  • Peas
  • Cream
  • Pepper
Instructions
  1. Rub oil into the salmon and allow to get to room temperature
  2. Cut the cauliflower into small pieces and lay in a pyrex bowl
  3. Add some peas
  4. Lay over some tasty Coon cheese
  5. Pour in a little cream
  6. Cook in an oven at 200 Â°C for 30 minutes
  7. Remove the cauliflower cheese and add some panko bread crumbs and a little more cheese
  8. Put into the oven for another 15 minutes
  9. Crust the salmon with pepper and panko bread crumbs and add a little oil
  10. Remove the cauliflower cheese and replace with the salmon
  11. Cook the salmon for 15 minutes
  12. Remove the salmon and plate up
  13. Shoot the photograph (I used a Nikon D7100 and Tamron 90 mm MACRO lens at 1/200 seconds, f/7.1 and ISO 400)
  14. Eat the meal
  15. Wash the dishes
  16. Write the recipe
  17. Blog about it
  18. Hope everyone in the universe reads this awesom recipe
 
Notes
This is a fantastic meal. As Bron says everything is made better with bread crumbs.
Good morning Monday. Scrambled eggs with tasty Coon cheese.
Good morning Monday. Scrambled eggs with tasty Coon cheese.

 
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