Pork knuckle

Pork and cabbage

Dear Reader,

Hello and greetings from Melbourne. I’m here for the Royal College of Pathologists of Australasia Pathology Update 2023. The theme for 2023 is Laneways to Discovery. In the clinical (medical) microbiology stream, we’re receiving tremendous information on new advances and innovations in parasitology. Some of the cases presented have been fantastic examples of parasitic infestations related to poor food choices and handling. I love being a specialist microbiologist.

Sorry Melbourne 🤣 It seems “The Lume Melbourne” is a thing.

Most people never have a problem when it comes to food. That is usually because the balance of the pathogen and host relationship works in the host’s favour. Often, it’s a combination of good genetics and good health. However, many people do not have robust immunological systems (cellular, mucosal, and humoral); in some situations, the pathogen can be abnormally more virulent. Parasite infestation is why we have basic food safety standards. I come across people who boast of good health and say they are at no risk of infection; that’s great for them. As healthful hosts, they are likely to survive colonisation and infection without the disease. I am concerned for susceptible people who may experience infection after colonisation and end up with the disease.

It has been good catching up with colleagues. Many of them have been former trainees, and seeing how they have made a dent in the universe is always marvellous.

I’m of an age where I look at people and ponder marks on faces, colour and volume of hair, and shape of bodies. I make comparisons with memories from decades ago. It is reassuring that they all look so fit and healthy, albeit obviously, we’ve all got more marks and wrinkles. Some have greying hair, and some, like me, have no hair.

I haven’t cooked anything this weekend because I’m away; however, I have eaten out and thought I’d share my thoughts on the meals.

I arrived Thursday evening because I presented a talk first thing Friday morning. I didn’t eat dinner because I had some Bega cheese and crackers on the flight from Canberra.

Friday

Lunch

The conference catering was the usual fare. There was a mixture of cold salad and some hot dishes.

This plate has cold broccoli, peas, beans, cucumber, hot cauliflower, and meat. I added a spoonful of Queensland nuts too.

Pathology Update 2023 Lunch

Dinner

I took dinner at a Munich Brauhaus on South Wharf. The purpose of such establishments seems to be the consumption of large quantities of beer, mostly in 2 L steins. I was there for a different purpose. I was there for pork and cabbage. I ate a piece of pork belly with red cabbage, and for dessert, I ate some apple strudel and ice cream.

The main meal consisted of a rectangular prism of pork belly with some rind on top. It sat atop “creamy” potato mash with red cabbage, some apple compote, and bier jus.

The cabbage was pleasant. It was sweet but not sickly. Likewise, the apples were firm and not overly sweet. It would have been better if the apples were tart. I’m not sure if cinnamon is part of Germanic cuisine, I would have added more flavour from cloves and cinnamon. The bier jus was a bland thin gravy. If I were cooking this, I would have tried for something with a little more body.

The pork belly itself was well cooked. I’m guessing it was sous vide pre-cooked. It wasn’t excessively fatty, and the texture was soft and tender. I was happy with the flavour. The disappointment was the skin. I was hoping for crackling, but this wasn’t crackling. It was edible, and it wasn’t so tough I was fearful for my teeth.

All in all, it was a meal I was happy to eat. I’d probably eat it again. Is it the best pork belly and cabbage I’ve eaten? No, but it wasn’t unpleasant. I’d give it four stars out of 5.

The remarkable thing about the meal was the apparent lack of excess salt. Restaurant meals are often too salty, and at night I feel thirsty. That didn’t happen at all. Probably a good thing for my blood pressure. Perhaps this is the benefit of not having crackling which often requires generous salting of the skin before cooking.

The strudel was disappointing. It didn’t really excite my tongue and it lacked mouthfeel. I think I’d prefer some stewed apple with baklava and ice cream.

Saturday

Melbourne view Novotel South Wharf

Lunch

Today’s lunch was enjoyable. This plate had some cauliflower and radish, plus lentils and pumpkin. There was also a rice noodle roll and a bit of salmon.

A bowl of beef curry and polenta accompanied the plate.

The salmon was dry but perfectly understandable, given the presentation on parasites in salmon from an international expert who was one of our plenary speakers for the conference. The beef was also dry, and I suspect it was cooked separately from the sauce and added later. The meat lacked flavour.

Dinner

I wanted to compare the pork belly with another pork and cabbage meal tonight. I was interested in a pork knuckle and sauerkraut.

I went to Munich Brauhaus again and got a seat next to where I sat last night.

The pork knuckle was good. The crackling was crunchy, and the underlying fat was enough and not too much. The meat was tender but a little dry.

I’m now in two minds about red cabbage and sauerkraut. I like both. Given a choice, though, I like the red cabbage more. It could be because of the colour.

Pork knuckle Sauerkraut Apple Potato mash Bier jus

I also had a black forest gateau for dessert. It wasn’t that good. It was straight from the refrigerator, and the cream-to-cake ratio was too much.

Black Forest Gateau

Final thoughts

I preferred the pork belly over the pork knuckle. The pork belly would have been perfect if the skin was crackling.

My perfect meal would be the pork belly with red cabbage and probably no dessert. I’d walk to a gelato shop and enjoy a gelato while walking around the boardwalk.

My aim tomorrow is to settle back to the small meal portions and hopefully when I weigh myself on Monday I won’t cry. 😆

Slow-cooked pork knuckle with fresh egg fettuccine, tomato sauce and steamed broccolini

Slow-cooked pork knuckle with fresh egg fettuccine, tomato sauce and steamed broccolini

Saturday dinner is slow cooked pork knuckle with fresh egg fettuccine, tomato sauce and steamed broccolini.

Ingredients

  • Coles slow-cooked pork knuckle.
  • Latina fresh egg fettuccine.
  • Broccolini
  • Diced tomatoes
  • Black olives
  • Olive oil
  • Onion
  • Garlic
  • Red wine
  • Basil
  • Oregano
  • Mushrooms

Instructions

  1. Follow the instructions for use on the box of the pork knuckle.
  2. Follow the instructions for use on the packaging of the fettuccine.
  3. Sautée onions and garlic in some olive oil.
  4. Add the tin of tomatoes and bring to a simmer.
  5. Add in some roughly torn basil, olives, oregano, and some hand broken mushroom caps.
  6. Add in a splash of red wine, simmer, and reduce a little.
  7. Add the cooked fettuccine to the sauce and thoroughly amalgamate everything.
  8. Steam the broccolini.
  9. Plate up with the pork knuckle meat, pork crackling, and broccolini.
  10. Garnish with some basil and shaved parmesan.

Final thoughts

  • This meal was an easy and filling dish.
  • I have enough leftover for dinner tomorrow night.
  • Do you like pork and pasta?

One pork knuckle gave me six meals

One pork knuckle gave me six meals.

On Saturday night, I cooked a pork knuckle for dinner and had enough leftover for four more meals. Here is what I did with that one pork knuckle for readers on a budget and cooking for one.


Saturday night

Pork knuckle with crackling on potato mash with green vegetables.

Pork knuckle with crispy crackling, potato mash, Brussels sprouts, and baby green peas.


Sunday dinner

Laksa-flavoured pork knuckle curry

Sunday tea. Laksa-flavoured leftover pork knuckle meat with coconut creamed rice and a side of broccoli.

Monday lunch

Pork knuckle meat with cherry tomatoes and cucumber.

Pork knuckle, cherry tomatoes, and cucumber

Tuesday dinner

Oven-cooked laksa-flavoured pork knuckle curry

Leftover oven-baked pork knuckle laksa-flavoured rice curry with asparagus and Brussels sprouts. Cooked in the oven to make the rice crunchy.

Wednesday lunch

Pork knuckle meat with cherry tomatoes and cucumber.

Pork knuckle Cherry tomatoes Cucumber Coffee

Wednesday dinner

Pork knuckle meat with a tomato-based sauce

Leftover oven-baked pork knuckle with tomatoes and bocconcini plus lentils and broccoli

Pork knuckle, sauerkraut, and apple sauce

Pork knuckle, sauerkraut, and apple sauce

Pork knuckle, sauerkraut, and apple sauce with potato mash and instant gravy
The outer packaging

Tonight’s meal is all about convenience. I went grocery shopping earlier and saw the slow-cooked pork knuckle in the display case of the meat section, and it caught my eye.

The last time I ate pork knuckle was with Dad in a Bavarian restaurant in Brisbane. The meal consisted of the pork knuckle with a heap of sauerkraut.

When I think of pork I’m conscious of the amount of salt and so I wanted something sweet to balance the meal. I chose some apple sauce.

Instructions on cooking

The convenience factor of this meals is the fact I used a mostly cooked piece of pork, Polish sauerkraut that I bought in a jar, Australian grown apple sauce in a bottle, and potato mash cooked with microwave radiation.

The whole meal took less than one hour to cook.

On the subject of pork, I’ve been reading about the detection of African Swine Fever in Germany. The African swine fever virus causes African swine fever. 

It’s a good thing this pork is Australian and not imported German pork.

Recipe

Ingredients

  • Slow-cooked Australian pork knuckle
  • Polish sauerkraut
  • Australian grown apple sauce
  • Potato mash
  • Instant gravy

Instructions

  • Turn on the oven and heat it to 220 °C.
  • Remove the pork from the packaging and dry off the surface with kitchen paper.
  • Put the pork knuckle onto a lined baking sheet with the rind exposed.
  • Cook the pork for about 50 minutes.
  • Remove the pork from the oven and allow it to rest.
  • Tear off the crispy crackling and set it aside.
  • Dissect away the cooked muscle meat from the bone.
  • Slice the meat and place it onto a dinner plate.
  • Spoon some sauerkraut onto the dinner plate.
  • Spoon some apple sauce onto the dinner plate.
  • Irradiate the potato mash with microwaves.
  • Place the potato mash onto the dinner plate.
  • Boil some water.
  • Put a tablespoon of instant gravy powder into a glass jug and then whisk through the boiling water.
  • Pour the gravy over the potato mash.

Photographs

The following block is a gallery of photographs. Click on one of them and then scroll through them to check out the pictures in all their glory. 

Questions

Did you eat the whole pork knuckle?

The packaging suggests the pork knuckle is enough for five people. I ate the whole thing. Yes, I do feel full.

Why not cook everything from scratch? Why be so lazy?

Do you not know me? I’m all about efficiency.

I prefer the word efficiency rather than lazy. By being efficient, I have more time to do other things. For example, today, I watched a couple of movies and relaxed a little.

What’s so good about sauerkraut?

Well, it’s lactic acid fermented cabbage. Lactobacilli elaborate the lactic acid. In a Gram’s stain, especially of normal vaginal flora, lactobacilli are quite beautiful. They appear a deeply and evenly stained violet which is contrasted by the pink background proteinaceous matrix.

The only downside of sauerkraut is the potential for producing large volumes of flatus.

How was the pork knuckle?

It was good. The muscle meat was tender, and the flesh was moist and juicy. The crackling was crisp and not overly salted.

The sauerkraut and apple sauce complemented the pork to a tee.

Final thoughts

  • Do you like pork knuckle?
  • Do you like sauerkraut?
  • Do you agree that apple sauce and pork go together?