Salmon

Salmon on a Saturday

You can skip the introduction and jump to the recipe if you don’t care for my rambling palaver.

If you continue having problems, message me via the blog’s contact page.

Dear Reader,

Introduction

Happy Chinese New Year.

I hope you’ve had a good week. My work week has been busy and edifying. I love the diversity of work and the engagement with people from different areas and agencies.

During the week, Kathleen commented to me that when she was based in remote Aboriginal communities for work, client dietary requests tended towards an LCHF eating style. Kathleen’s current eating style has CSIRO TWD leanings.

I’m excited because I will see Kathleen next week. ❤️

How is the foot?

What’s happened this week?

Wearing the controlled ankle movement (CAM) boot has improved my quality of life. I can move about the flat better, and my lower leg and foot feel more comfortable. The only niggle I have is some Achilles tendon insertion site pain and inflammation.

I think this is because when I sleep with the boot on, the back of my heel presses against the back of the boot.

Standing behind my stove top and kitchen bench to eat my meals has made a difference. I still use the air fryer for most meals, but cooking eggs in the morning is more manageable when standing behind the stove.

The foot exercises have also become a bit easier. I do them thrice daily, being careful not to overstretch the repaired tendon while stretching the other muscles and tendons and extending the range of movement of my ankle. My ankle is less stiff.

The wound is also looking pretty good. The injury laceration is obvious, while the surgical incision is less obvious. The suturing had been well executed.

What have I been watching?

Star Trek Deep Space Nine and Star Trek Voyager

I continue to alternate between the two series, one episode at a time.

The story arcs in both series are now revealing the possible endings.

In VOY, Seven of Nine is developing into an integral crew member. Her Borg characteristics are still evident, while her humanity is developing strongly.

In DS9, Odo is now a solid after being judged in the Great Link. I just watched one of my favourite episodes, viz., Apocalypse Rising. Sisko, surgically altered to appear as a Klingon, screams during the Order of the Bat’leth pre-ceremony celebrations, “Brag all you want, but don’t get between me and the bloodwine!” It’s a classic quote.

What have I been listening to?

Change your diet, change your mind.

I’m yet to get into this book by Georgia Ede. Other things have taken priority, and I’ve only listened to the first chapter. (Ede, 2024)

Recipe — Baked Salmon

King salmon (Oncorhynchus tschawytscha), also known as Chinook salmon, is the largest among the Pacific salmon species. Originating from the northwest coast of North America and north-eastern Asia, king salmon found their way to New Zealand in the late 1800s. Fishers introduced the salmon from northern California for recreational fishing purposes. The scenic Marlborough Sounds region became the focal point for entrepreneurs in the 1980s, who recognised its potential for cultivating salmon due to its cool, deep waters.

In New Zealand, salmon farming predominantly revolves around the King salmon species, in contrast to the global trend of farming Atlantic salmon (Salmo salar).

Equipment

  • Air fryer

Ingredients

  • New Zealand Pacific Salmon

Instructions

  1. To avoid the salmon drying in the air fryer, I retained some of the cooking liquor from my lunch: beef mince and cheese I’d cooked in the air fryer.
  2. I also dry-brined the salmon.
  3. When the time arrived to cook tea, I placed the salmon into a baking tray with pools of beef fat and broth in the bottom.
  4. I cooked the salmon, skin side up, in the air fryer for 15 minutes at 180 °C.
  5. Serve the salmon on a plate.
  6. If you’re following a meat-only diet, just the salmon will be more than sufficient to satisfy your hunger. You can pick up the steak and just bite into it. This minimises washing.
  7. If you’re low-carbohydrate eating, meat and some plant-based foods like avocado, leafy green leaves, olives, and tomatoes are a good combination.
  8. If you’re not concerned with carbohydrates, fill your boots.
  9. If you’re vegetarian or vegan, this steak won’t be suitable.
  10. Always give thanks to the Lord.
  11. Eat with whatever implements you prefer.

Photographs

Thoughts on the meal

Pacific or Chinook salmon tastes better than Atlantic salmon, in my opinion. The flesh flakes more easily, and it seems more forgiving when exposed to harsh drying conditions like an oven.

Final thoughts

  • How has your week been?

Disclaimer and comments

This post and other posts on this blog are not medical or health advice. I’m sharing my personal experiences from my lived experience. My opinions remain mine.

For health advice, see your regular medical practitioner. For diet advice, consult with appropriately registered professionals.

References

Ede, G. (2024). Change Your Diet, Change Your Mind: A Food-First Plan to Optimise Your Mental Health. Hodder & Stoughton.

Sous vide salmon, spicy hollandaise sauce, and kale sprouts

Look, two posts in one week.

Sous vide salmon with spicy homemade hollandaise sauce and crispy kale sprouts

The last couple of weeks I’ve been buying two pieces of salmon with the skin on from Coles. I’ve been eating salmon on Sunday and Monday evenings and I’ve been cooking them under vacuum (sous vide).

As much as I like a quick cook on a cast-iron skillet and getting a really crispy skin, the texture of sous vide salmon is sublime. The flesh just flakes with the slightest pressure. The cooking time is relatively short and the temperature is very gentle. I usually set my precision cooker for 50 °C for 40 minutes.

Brining salmon. Salmon and iodised salt.

A feature of sous vide salmon is wet brining the salmon. This is an optional step but if you don’t brine, it will mean you will have a film of coagulated albumin over the surface of the salmon when it’s cooked.

Wet brining the salmon is dead easy. A few hours before cooking, put the pieces of salmon into a container. Add a handful of iodised salt and then add the iced water. Put the lid on the container and then refrigerate it for a few hours.

Brining salmon. Salmon and iodised salt with ice water.

After removing the salmon from the refrigerator and removing the lid you’ll see a wispy slimy film over the salmon. This needs to be washed off using tap water. Once the albumin has been removed, dry the salmon gently with a towel or kitchen paper.

Put the salmon into a vacuum bag or a ziplock bag. If you have a vacuum extractor use the vacuum bag. If you prefer the water displacement method, use the ziplock bag.

Salmon post-brining

Your salmon is now ready for cooking in the water bath. I always set up my water bath fresh for each cook so I fill it with cold tap water and attach the precision cooker. If you don’t know what a precision cooker is, it’s a water heater and circulator. It keeps the water at a set temperature and I know some people who will keep it running for many hours and in some situations, days depending on what they’re trying to cook.

Salmon is delicate, so as I wrote in a preceding paragraph, I set the precision cooker for 50 °C for 40 minutes.

Salmon vacuum packed

Once the salmon is cooked, I will put one piece in the refrigerator for tomorrow night and I’ll keep the other piece warm sitting on the water bath while I go about finishing off the other elements of the meal.

At this point, I remove the salmon from the vacuum bag and carefully dry the skin. I then peel the skin off and put it on a lined baking tray. I cover the salmon flesh with aluminium foil and put the plate on top of the water bath to keep it warm. The aluminium foil is to keep the flesh moist and preventing it from drying out. No one likes dry fish flesh.

Sous vide salmon with spicy homemade hollandaise sauce and crispy kale sprouts

At about this time I toss some kale sprouts into a large mixing bowl and squirt in some Queensland nut oil plus some freshly ground iodised salt and black whole peppercorns (I do this in a mortar with a pestle). With my hands, I toss the kale sprouts in the bowl and try to get good coverage of the leaves with the oil, salt, and pepper.

I then spread the seasoned and oiled kale sprouts onto a lined baking sheet (next to the salmon skin) and put the tray into a hot oven which has been set to about 180 °C for about 15 minutes. The aim is to get the leaves of the kale sprouts crispy like chips without burning.

While the kale sprouts are in the oven I get out of the refrigerator three eggs, some butter, and some dijon mustard and hot sauce. I also get a lime and some hot sauce plus a red onion and a fennel bulb.

With a mandolin, I shred into fine pieces the red onion and fennel. These raw aromatic vegetables will give the hollandaise some added bite and kick.

Safety glove
Safety glove for mandolin use

I melt the butter, about 125 grams will do, using microwave radiation. I then separate the yolks of three eggs and out them into the bottom of a tall plastic cup. After squeezing the juice from the lime I mix it with a teaspoon of the dijon mustard plus a teaspoon of hot sauce.

It’s now a matter of getting everything together because making hollandaise sauce requires some focus and dexterity. I use a stick blender because I have spindly arms and thin wrists with poor muscle power for a whisk. Begin blending the egg yolks and then add the mixture of dijon mustard, lime juice, and hot sauce. While still blending, slowly pour in the melted heavenly goodness which is melted butter. As you pour in the butter which has been enhanced with microwave radiation, marvel at how it forms a thick unctuous sauce.

Once the hollandaise sauce is made, add in the bits of red onion and fennel. At this stage, you could wonder why you didn’t crispy up some streaky bacon bits and add them too. Stir through the red onion and fennel knowing the flavours and mouthfeel will be amazing with the salmon.

By now the kale sprouts and salmon skin should be done and it’s time to make a plate of food.

Uncover the moist and tender salmon flesh and gently transfer it to a dinner plate. You need to be careful because it will easily flake and fall apart. If it does, then one option would be to create rough flakes with a fork and mix the flakes into the hollandaise sauce you’ve made.

If you can keep the salmon altogether, put it on the dinner plate and then spoon over the hollandaise sauce with the bitey red onion and fennel in it.

If the salmon skin hasn’t burnt to a crisp, place it atop the salmon in some artistic fashion.

Place the kale sprouts next to the salmon and then with a teaspoon you might like to dribble a little hollandaise sauce on the kale sprouts.

Alternatively, put the remaining hollandaise sauce in a ramekin and use it as a dipping sauce for the crispy kale sprouts.

This meal is indulgent and decadent. You will have consumed more butter than you should. You’ll be impressed with the texture and mouthfeel of the sous vide salmon. You’ll love the crispy kale sprouts. Most of all, the tangy spicy hollandaise sauce will draw everything together.

I hope you enjoyed this. If you decide to make this for yourself, I’d love to hear from you and hear how it went.

Sous vide salmon with spicy homemade hollandaise sauce and crispy kale sprouts

Have a good week and stay safe from COVID-19. If you’re one of those conspiracy people who don’t believe SARS-COV-2 exists, then out of respect for others, please keep your views to yourself and don’t go out in public and please don’t share your nonsense on-line. That’s just as annoying as the way I’ve prattled on about this recipe.

Helsinki, Finland

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I’ve just spent three nights in Helsinki, Finland for a work meeting. This is my first time visiting continental Europe. I’ve been to England twice (for work) but never to the continent. As I prepared for the meeting I took a look at where Finland is on Google Maps. I didn’t quite appreciate how far north it is in comparison with England. I recall watching a documentary on World War 2 and learning some history of Finland and its relationship with Sweden and Russia. Helsinki is in the south of Finland, can you imagine what it would be like if the capital was in Lapland. Being summer, the sun set well after 10.30 pm and it never really got completely dark. The sun rose before 4 am so I was grateful for curtains not that I was asleep after 3.30 am. The room I was in had a view of the water and the reflection of the low sun on the water produced a lot of glare that beamed straight into my room. The weather was very similar to Canberra at the same time. Early morning was <10 °C (I note Canberra was ‘enjoying’ some subzero mornings) and the maximum temperature was about 18 °C. It was like being in Canberra with extra sunlight. That’s not a good thing. Like Canberra, it was very dry. We all know how much I dislike the weather of Canberra. I don’t think I would like a Finnish winter. The cold dry darkness would be inhospitable and the snow would depress me.

I flew to Helsinki via Melbourne and Singapore. It was a pretty long trip. Because of the flights schedules I ended up with some time on the day of my arrival and the day of my departure to walk around a bit of the Helsinki CBD.

I’d been told that Finnish cuisine has a high seafood content and that I might also be able to try some reindeer. Regular readers will know my love of salmon. I wasn’t disappointed. I had salmon at least once every day in Helsinki and also became fond of pickled herring. I love whole baked salmon. It is just so moist and full of flavour. Whole baked salmon beats baked salmon fillets hands down. It would be great to bake a whole salmon but it would be hugely expensive and even I would have trouble eating a whole salmon at once. Friends and even my mother told me about rollmops but I never saw any. The best I could do was put a bit of gherkin between two pieces of pickled herring to make my own sort of rollmop. I don’t know that I could eat a lot of pickled herring in one sitting, but a few pieces for breakfast was really good especially with a poached egg and Hollandaise sauce.

I also got to try reindeer. It was cooked very nicely (medium rare) with a juniper sauce which offset the flavour of the reindeer nicely.

I also got to try some pike-perch which I assume is more perch than pike. It has a delightfully delicate white flesh which flaked really nicely.

Apart from proteins, I also drank my fill of lingonberry and blueberry juice. Who knew egg butter is a thing!

I was expecting the coffee to be good, but it was more akin to American and Canadian coffee.

Helsinki is a really nice city. I saw no homeless people and only a few people begging for money. The streets and buildings are all clean and I get an impression that Finnish people are very neat and tidy. I’m guessing the social welfare system is second to none and unemployment is minimal.

The city is about 150 years old, so it is about one and a half times older than Canberra. The buildings, especially the larger ones are beautiful. There are also some magnificent places of worship. They are quite architecturally beautiful.

The other revelation is the taxicabs. They are so clean and the drivers are friendly, neat, clean and they do not smell of really bad body odour. They also speak excellent English and know where they are going without referring to a GPS device and relying on a customer for directions. A trip from the airport to the CBD will set you back about €30.

While in Helsinki I stayed at the Hilton Strand Helsinki. This was the recommended hotel by the meeting organisers. I found it to be an excellent option. The staff are all friendly and helpful. The breakfast buffet was very good and the restaurant served very nice meals for lunch and dinner. I did not try room service because there is an associated €10 service charge. The Wi-Fi was fast and reliable with good upload capacity if you’re backing up files to a cloud service.

One the subject of currency, euros are quaint looking notes and the coins are nice and solid. I like them more than Australian coins.

As part of the meeting we spent one night socialising at the Design Museum which was really interesting. The Finns are very proud of their designers. A significant portion of the museum is currently dedicated to the designer of the ball chair, which in my opinion is a most uncomfortable and impractical chair. This designer, viz., Eero Aarnio, also developed a pony chair for children and the bubble lamp. Again I’m not sure why these designs are awarding winning. I prefer function over form especially when it comes to posture and maximising comfort and efficiency.

On another evening, meeting participants dined in a floating restaurant which isn’t a boat. This was quite nice and gave me an opportunity to meet new people. I learnt quite a lot about Holland, Denmark and Norway. The word is Scandinavia can be seen in two weeks with good planning.

So I shot a few photographs of food and some of the things I found interesting as I walked in the CBD.

Coffee with my passport

QF795 CBR to MEL Cheese omelet with sausages
QF795 CBR to MEL Cheese omelet with sausages

Almond croissant with pineapple juice in Qantas First Lounge MEL
Almond croissant with pineapple juice in Qantas First Lounge MEL

Crab and vegetable savoury pancake on QF35
Crab and vegetable savoury pancake on QF35

Toasted beef, mushroom and fontina sandwich with crème fraiche and rocquet on QF35
Toasted beef, mushroom and fontina sandwich with crème fraiche and rocquet on QF35

Baked chocolate, wattleseed and almond tart with date cream on QF35
Baked chocolate, wattleseed and almond tart with date cream on QF35

Roast pork with black bean, chilli, garlic, chives, tofu and noodles on QF35
Roast pork with black bean, chilli, garlic, chives, tofu and noodles on QF35

Port Keats from QF35
Port Keats from QF35

Ice cream in Singapore Qantas Club lounge
Ice cream in Singapore Qantas Club lounge

Meripaviljonki Ravintola Floating Restaurant
Meripaviljonki Ravintola Floating Restaurant

Helsinki public art
Helsinki public art

Bicycle rack

Hilton Strand Helsinki
Hilton Strand Helsinki

Transformer cow
Transformer cow

Pepsi Max and biscuit in Helsinki
Pepsi Max and biscuit in Helsinki

Steak and salad
Steak and salad

BRO restaurant menu BRO restaurant Bread from BRO BRO restaurant

Alder smoke reindeer roast from Kemijärvi, juniper berry sauce, shimeji mushroom, fennel butter brussels sprout from BRO Restaurant
Alder smoke reindeer roast from Kemijärvi, juniper berry sauce, shimeji mushroom, fennel butter brussels sprout from BRO Restaurant

Canapes at the Design Museum
Canapes at the Design Museum

The Mushroom at the Helsinki Design Museum
The Mushroom at the Helsinki Design Museum

Hilton Strand Helsinki room view
Hilton Strand Helsinki room view

Vegetable tartlet with morel cream and asparagus caviar at Meripaviljonki Ravintola Restaurant
Vegetable tartlet with morel cream and asparagus caviar at Meripaviljonki Ravintola Restaurant

Roasted pike-perch with spinach quinoa, grilled asparagus and lobster sauce at Meripaviljonki Ravintola Restaurant
Roasted pike-perch with spinach quinoa, grilled asparagus and lobster sauce at Meripaviljonki Ravintola Restaurant

Chocolate ganache with rick salt and caramel plus vanilla ice cream at Meripaviljonki Ravintola Restaurant
Chocolate ganache with rick salt and caramel plus vanilla ice cream at Meripaviljonki Ravintola Restaurant

Chicken breast and meat balls
Chicken breast and meat balls

Bacon and eggs with Hollandaise sauce and egg butter
Bacon and eggs with Hollandaise sauce and egg butter

Salmon, pickled herring and pickles
Salmon, pickled herring and pickles

Pickled herring, smoked salmon, poached eggs, with Hollandaise sauce plus crispy bacon and potato on buttered toast
Pickled herring, smoked salmon, poached eggs, with Hollandaise sauce plus crispy bacon and potato on buttered toast

Helsinki

Firefighters
Firefighters

Helsinki Helsinki Helsinki Helsinki

Beer garden
Beer garden

Pansies
Pansies

Performance art in Helsinki
Performance art in Helsinki

Public art in Helsinki
Public art in Helsinki

Performance art in Helsinki
Performance art in Helsinki

Helsinki

Polka dot trees as part of a public art installation by Yayoi Kusama
Polka dot trees as part of a public art installation by Yayoi Kusama

Public art and pubic art in Helsinki
Public art and pubic art in Helsinki

Design museum

Hors d'oeuvres including wild boar pâté and salmon
Hors d’oeuvres including wild boar pâté and salmon

Surf'n'turf with salmon, prawns and beef plus a slider. The salmon ceviche and Skargen was great.
Surf’n’turf with salmon, prawns and beef plus a slider. The salmon ceviche and Skargen was great.

Meringue and sponge cake dessert in Helsinki. This was better than Pavlova!
Meringue and sponge cake dessert in Helsinki. This was better than Pavlova!

Pressed beef neck, celeriac purée, herb butter and spring vegetables
Pressed beef neck, celeriac purée, herb butter and spring vegetables

Cloud porn coming into Singapore

Have you been to Helsinki? What did you think? If you haven’t, would you like to visit?

 

Our last and best meal in Hong Kong and the flight home

It’s Monday morning and we fly back to Brisbane later in the evening. Today we had our last and best meal in Hong Kong before the flight home.

No it wasn’t breakfast. This is the last breakfast I had at the Cosmopolitan Hotel. It was certainly not our best meal in Hong Kong.

A photograph of Scrambled eggs with condensed milk and jam on toast with dim sum
Scrambled eggs with condensed milk and jam on toast with dim sum

After breakfast we set about packing our bags. Our check out time was 12 noon and Miss14 and Ms18 had done most of their packing the night before. As for Ms20 and me, we needed to sort out our suitcases and things. We’d agreed that we would try to check out at about 11.30 so we could have one final meal somewhere close.

I was very impressed with my daughters. They had planned for a long time for this holiday. They came with plenty of room in their suitcases and they bought enough to fill the gaps without any extra bags necessary. Ms18 in particular had packing down to a tee. She was like a travelling expert. Her suitcase was immaculate in the way everything went together. She is so neat.

Me on the other hand, I travel a lot but for this trip I just threw everything into my bag. My focus for this holiday had been keeping my daughters happy and shooting some photographs for Yummy Lummy. I brought along a bag for my camera body, lenses and power supplies.

We were ready by 11.30 and set off for Times Square. My plan was to get a table at Lei Garden which I had heard was a very fine Chinese restaurant. When we arrived we secured a table on the understanding we would be finished by 1.30 pm. That wouldn’t be a problem.

The yum cha menu looked pretty good and we set about discussing and agreeing on what we’d like to eat.

You can see what we asked for in this photograph of our request sheet.

A photograph of our request sheet yum cha menu at Lei Garden
The yum cha menu at Lei Garden

The steamed dim sum came out first and occupied most of the table.

Steamed dim sum at Lei Garden
Steamed dim sum at Lei Garden

Everything was delicious.

The deep fried dim sum came out next.

A photograph of Deep fried dim sum at Lei Garden
Deep fried dim sum at Lei Garden

I love turnip cake. My grandmother used to make it for me. I could eat it all day.

Then things got a little out of order. We were served egg custard tarts but there was one more fried dish to come.

A photograph of Egg custard tarts
Egg custard tarts

A photograph of Deep fried dumplings with sticky rice and pork
Deep fried dumplings with sticky rice and pork

This was simply the best meal in Hong Kong of our holiday. That’s not to say we didn’t also enjoy the hospitality and ambience of cheap and cheerful local establishments like Toby Inn and Eat Together.

After lunch Miss14 was determined to spend her last Hong Kong dollars on her Octopus card so we explored some little shops.

As we walked back to the hotel to wait for our bus to the airport we stopped at McDonald’s for a soft drink.

I'm Swarm Mayor of McDonald's

The bus ride to the airport was uneventful. I wrote a couple of quick TripAdvisor reviews for the Cosmopolitan Hotel and Buffalo Tours.

When we got to the airport we were allowed into a lounge and had an afternoon snack.Meatballs and potato Wonton

Of course the girls wanted to do more last minute shopping. They found another Victoria’s Secret shop!

Victoria's Secrrets

We boarded QF98 HKG to BNE without delay or problem and were on our way back to Brisbane after a fantastic holiday.

On QF98

Yes, we shared an overnight flight with two babies!

On board QF98 with two babies

The food on the flight home was pretty good.

I had a nice duck salad and caramel mousse for dinner and eggs for breakfast.

Duck salad Caramel mousse Eggs with sausage and potato

When I got to my parent’s place I said goodbye for my daughters. It had been such a great holiday and their absence left a hole in my heart. It had been my best ever holiday. We made the most of everyday and every waking hour. I’d do it all again in a heartbeat.

To satisfy my craving for Atlantic salmon I had salmon for lunch and tea in Brisbane.Salmon sandwich Salmon and coleslaw

The following day I flew back to Canberra. I managed to get an upgrade seat (thank you Qantas) and enjoyed a toasted sandwich for breakfast.Toasted sandwich

So this isn’t the last post for this Hong Kong holiday. I’ll post a summary with tips on travelling soon.

If you’ve been to Hong Kong what was your best meal in Hong Kong?

 

 

Saimin salmon salad

Today was the last day of my holiday. For dinner I thought back to a lunch I had in Hawaii, viz., a saimin burger and went about making a saimin salmon salad for dinner tonight. 

In case you’re interested, I cooked the noodles in hot water and then fried them in egg rings. I added a little olive oil, soy sauce, Tabasco sauce and maple syrup. 

Saimin burger from L&L Hawaiian Barbecue
Saimin burger from L&L Hawaiian Barbecue

Saimin salmon salad for dinner
Saimin salmon salad for dinner

I spent my last day of my holiday at home cleaning up and unpacking, washing more clothes and catching up on personal e-mails. I also went for a walk around Lake Ginninderra and shot some photographs.

2015-04-27_08.08.34_001_GARY_LUM_FB 2015-04-27_08.17.37_002_GARY_LUM_FB

For breakfast I made cheesy scrambled eggs. 

2015-04-27_10.25.38_001_GARY_LUM_FB 2015-04-27_10.28.20_002_GARY_LUM_FB

I had a coffee at Heather’s House of Cake.

2015-04-27_12.44.00_001_GARY_LUM_FB

I made a BLT for lunch. 

Have you ever eaten saimin salmon salad?