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Dear Reader,
Introduction
Happy Chinese New Year.
I hope you’ve had a good week. My work week has been busy and edifying. I love the diversity of work and the engagement with people from different areas and agencies.
During the week, Kathleen commented to me that when she was based in remote Aboriginal communities for work, client dietary requests tended towards an LCHF eating style. Kathleen’s current eating style has CSIRO TWD leanings.
I’m excited because I will see Kathleen next week. ❤️
How is the foot?
What’s happened this week?
Wearing the controlled ankle movement (CAM) boot has improved my quality of life. I can move about the flat better, and my lower leg and foot feel more comfortable. The only niggle I have is some Achilles tendon insertion site pain and inflammation.
I think this is because when I sleep with the boot on, the back of my heel presses against the back of the boot.
Standing behind my stove top and kitchen bench to eat my meals has made a difference. I still use the air fryer for most meals, but cooking eggs in the morning is more manageable when standing behind the stove.
The foot exercises have also become a bit easier. I do them thrice daily, being careful not to overstretch the repaired tendon while stretching the other muscles and tendons and extending the range of movement of my ankle. My ankle is less stiff.
The wound is also looking pretty good. The injury laceration is obvious, while the surgical incision is less obvious. The suturing had been well executed.
What have I been watching?
Star Trek Deep Space Nine and Star Trek Voyager
I continue to alternate between the two series, one episode at a time.
The story arcs in both series are now revealing the possible endings.
In VOY, Seven of Nine is developing into an integral crew member. Her Borg characteristics are still evident, while her humanity is developing strongly.
In DS9, Odo is now a solid after being judged in the Great Link. I just watched one of my favourite episodes, viz., Apocalypse Rising. Sisko, surgically altered to appear as a Klingon, screams during the Order of the Bat’leth pre-ceremony celebrations, “Brag all you want, but don’t get between me and the bloodwine!” It’s a classic quote.
What have I been listening to?
Change your diet, change your mind.
I’m yet to get into this book by Georgia Ede. Other things have taken priority, and I’ve only listened to the first chapter. (Ede, 2024)
Recipe — Baked Salmon
King salmon (Oncorhynchus tschawytscha), also known as Chinook salmon, is the largest among the Pacific salmon species. Originating from the northwest coast of North America and north-eastern Asia, king salmon found their way to New Zealand in the late 1800s. Fishers introduced the salmon from northern California for recreational fishing purposes. The scenic Marlborough Sounds region became the focal point for entrepreneurs in the 1980s, who recognised its potential for cultivating salmon due to its cool, deep waters.
In New Zealand, salmon farming predominantly revolves around the King salmon species, in contrast to the global trend of farming Atlantic salmon (Salmo salar).
Equipment
- Air fryer
Ingredients
- New Zealand Pacific Salmon
Instructions
- To avoid the salmon drying in the air fryer, I retained some of the cooking liquor from my lunch: beef mince and cheese I’d cooked in the air fryer.
- I also dry-brined the salmon.
- When the time arrived to cook tea, I placed the salmon into a baking tray with pools of beef fat and broth in the bottom.
- I cooked the salmon, skin side up, in the air fryer for 15 minutes at 180 °C.
- Serve the salmon on a plate.
- If you’re following a meat-only diet, just the salmon will be more than sufficient to satisfy your hunger. You can pick up the steak and just bite into it. This minimises washing.
- If you’re low-carbohydrate eating, meat and some plant-based foods like avocado, leafy green leaves, olives, and tomatoes are a good combination.
- If you’re not concerned with carbohydrates, fill your boots.
- If you’re vegetarian or vegan, this steak won’t be suitable.
- Always give thanks to the Lord.
- Eat with whatever implements you prefer.
Photographs
Thoughts on the meal
Pacific or Chinook salmon tastes better than Atlantic salmon, in my opinion. The flesh flakes more easily, and it seems more forgiving when exposed to harsh drying conditions like an oven.
Final thoughts
- How has your week been?
Disclaimer and comments
This post and other posts on this blog are not medical or health advice. I’m sharing my personal experiences from my lived experience. My opinions remain mine.
For health advice, see your regular medical practitioner. For diet advice, consult with appropriately registered professionals.
References
Ede, G. (2024). Change Your Diet, Change Your Mind: A Food-First Plan to Optimise Your Mental Health. Hodder & Stoughton.