Chicken Maryland and cauliflower cheese

I had to cook my Chicken Maryland and cauliflower cheese in a hurry tonight

I had a work teleconference tonight so I had to step things up to get dinner ready in time so that everything was cooked, eaten and cleaned up in time. 

Tuesday night dinner. Chicken and cauliflower cheese.
Tuesday night dinner. Chicken and cauliflower cheese.
Chicken Maryland and cauliflower cheese
Recipe Type: Dinner
Cuisine: Gary’s grub (Australian)
Author: Gary Lum
Prep time:
Cook time:
Total time:
Serves: 1
Comfort food in a rush
  • Chicken Maryland piece
  • Cauliflower (three florets)
  • Tasty Coon cheese slices
  • Pouring cream
  • Mushrooms (button mushrooms, 2)
  • Salt and pepper
  • Dried mixed herbs
  • Curry powder
  1. Preheat your oven to 200 °C
  2. Cut the cauliflower florets into small pieces
  3. Cut the mushrooms into slices
  4. Put the chicken into a roasting tray and into the oven
  5. Put the cauliflower into a small pyrex dish
  6. Add the mushrooms and some cream
  7. Add some salt and pepper along with the curry powder and mixed dried herbs
  8. Have enough cream to keep it moist and then add the cheese slices on top
  9. Put the cauliflower cheese into the oven
  10. Cook everything for 45 minutes and keep the oven at 200 °C
  11. Plate up
  12. Shoot a photograph (I used my Nikon D7100 and Tamron 90 mm MACRO at 1/200 seconds, f/5.6 and ISO 400)
  13. Eat the food
  14. Clean the dishes
  15. Participate in the work teleconference
  16. Write the recipe
  17. Blog about the meal
This cauliflower cheese is just so yummy

Chicken and cauliflower cheese

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Tuesday morning breakfast. Spam and fried eggs.
Tuesday morning breakfast. Spam and fried eggs.

Disclaimer and a note on mass and energy

I have no culinary training nor qualifications. This post is not intended to convey any health or medical advice. If you have any health concerns about anything you read, please contact your registered medical practitioner. 

For recipe posts the quantities are indicative. Feel free to vary the quantities to suit your taste.
I deliberately do not calculate energy for dishes. I deliberately default to 500 Calories or 500,000 calories because I do not make these calculations. 

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