Noodles

Pork ribs and noodles

Hello Reader,

I had difficulty knowing if I’d write anything this week. I have had a busy week. When I wasn’t working, I was in contemplation and meditation. 2022 has been a big year. I’ve been journaling and processing. I find writing helps me think and develop answers to questions and problems.

I’ve also been reading about specific health matters for personal rather than professional reasons. One of the best resources for evidence-based medicine is up-to-date.[i]

Food and cooking were far from my thoughts for much of the week. It wasn’t until I looked back at one meal and thought I’d try a variation. On Wednesday night, I bought dinner and had pork ribs with slaw and hot chips. A mate from Darwin was visiting for a meeting he was attending, so we went to a local restaurant.

Fenway Public House Pork ribs with slaw and chips

Recipe

Equipment

  • Pressure cooker
  • Saucepan

Ingredients

  • Pork ribs
  • Chinese five spice
  • Star anise
  • Sesame oil
  • Soy sauce
  • Monosodium glutamate (MSG)
  • Noodles
  • Vegetable stock
  • Fennel (diced)
  • Bok choi (chop the stems into small pieces)

Instructions

Pork

  1. Place the racks of ribs into the pressure cooker.
  2. Add the stock and spices over the pork.
  3. Add a splash of soy sauce.
  4. Cook under pressure for 45 minutes.
  5. Allow the pressure to reduce to atmospheric naturally.
  6. Remove the ribs and set them aside in a shallow tray or a bowl.
  7. Pass the cooking liquor through a sieve into a saucepan.

Noodles

  1. Boil the cooking liquor.
  2. Put the noodles into a bowl and add the fennel and Bok choi stems.
  3. Pour the boiling cooking liquor over the noodles.

Plating up

  1. Place a rack of ribs and Bok choi leaves over the noodles.
  2. Drizzle a little sesame oil over the ribs.

Serving

  1. Give thanks to the Lord.
  2. Eat with chopsticks and a spoon.

Final thoughts

  • Do you like pork ribs?
  • Do you have a preference for Asian style or non-Asian style pork ribs?
  • How has your week been?

References

[i] https://www.wolterskluwer.com/en/solutions/uptodate/how-we-help

Photographs

Pork belly and fried noodles

Dear Reader,

Earlier in the week, I made this dish and posted the photo in the Facebook group, “Cooking meals for one“. One of the members, viz., Merryn, suggested I write a post on Yummy Lummy. 

I am happy to do this; it makes me giggle though that I’ll not be able to share the post on Facebook because the good people of Facebook have banned Yummy Lummy for breaching its community standards.

I’ve tried to appeal this decision but to no avail. I don’t know what component of the Facebook community standards I breached. Maybe the good people of Facebook don’t like my take on fusion cuisine. Perhaps they didn’t like the videos I used to make and post. 

Anyway, there is nothing to be gained by crying over spilled milk. Not to worry, it is what it is, and the way I see it, it’s the good people of Facebook who are missing out!

I used a pressure cooker to cook the pork belly. You could also use a slow cooker.

Saturday lockdown dinner. Pressure cooker cooked pork belly and potato with stir-fried noodles and capsicum.

Ingredients

  • Pork belly strips cut into rough cubes
  • Star anise (1 star)
  • Black whole peppercorns (1 tablespoon)
  • Onion shallot (1)
  • Vegetable stock (1 cup)
  • Sweet sherry (1 cup)
  • Barbecue sauce (1 vigorous squirt)
  • Chinese five-spice (1 tablespoon)
  • Bay leaves (2 or 3 leaves)
  • Potato (1 cut in half)
  • Capsicum (I used yellow, green, and red capsicum for colour)
  • 2-minute noodles
  • Neutral oil (I used rice bran oil)

Instructions

  1. Sharpen your cook’s knife and ponder as always Proverbs 27:17 (As iron sharpens iron, so a friend sharpens a friend.)
  2. With long, firm strokes drawing the blade of your knife towards you (yes, this sounds counterintuitive, but it’s the most efficient way to cut pork belly strips), slice through the meat.
  3. Place the meat into the pressure cooker vessel.
  4. Peel the onion shallot, cut it along a sagittal plane, and cut each half again along a sagittal plane. Separate the layers and put them into the pressure cooker vessel.
  5. Add the star anise, peppercorns, sherry, stock, barbecue sauce, Chinese five-spice, bay leaves, and potato to the meat and onion.
  6. Inspect the lid of your pressure cooker to make sure the gasket is in place. If you don’t clean as you cook, look for foreign debris and remove it. The point of this step is to avoid a pressure leak. The other reason is to prevent a potentially fatal outcome if the escape valve is blocked and the pressure cooker becomes a bomb. Check out what happened at the Boston Marathon a few years ago when a pressure cooker bomb exploded. The carnage was extensive. Don’t be put off by this advice. Pressure cookers are safe if you maintain them correctly.
  7. Put the lid on and seal it closed.
  8. Turn on the heat, achieve cooking pressure, and cook for between 40 and 45 minutes.
  9. Allow the pressure to equilibrium to atmospheric pressure.
  10. Remove the lid.
  11. Pick out the pork belly and potato with tongues. You could use your fingers, but I reckon you’ll burn the skin, and the pain will be most unpleasant.
  12. Strain the liquor to remove the solid material. Yes, liquor is the correct word. If you doubt me, look up a good English language dictionary.
  13. Pour the liquor into a small saucepan and bring it to a boil.
  14. Add the instant noodles to the boiling liquor and cook for 2 minutes.
  15. Strain off the liquor and allow the noodles to drain for a few minutes.
  16. Heat a wok or a skillet and add some neutral oil. Heat the oil until it’s near its smoking point, and then add in the noodles and the slices of capsicum.
  17. Stir fry the noodles and capsicum until the noodles start to take on some colour.
  18. The noodles should have changed from limp to firm, and the capsicum should have changed from firm to a little soft but not limp. You don’t want limp capsicum, and you certainly do not desire capsicum, which has lost its vibrancy.
  19. Move the fried noodles and capsicum to a shallow bowl, and with cooking forceps (or fingers), take the capsicum and bring it to the top of the noodles to show it off better.
  20. Add some of the pieces of cooked belly pork to finish the presentation.
  21. Thank God for wages to buy food, and thank Him for the skills to prepare and cook food.

Final thoughts

  • Have you experienced problems with a pressure cooker?
  • Are you afraid of using a pressure cooker?
  • Do you like pork belly?
  • What do you think of this dish?
  • How do you feel about Facebook banning Yummy Lummy?

What’s with the bible verses and the mention of prayers?

I realise I’ve lost a few subscribers because I’ve outed myself (this seems to be the terminology used these days to reveal personal change or orientation or identity). At the beginning of the COVID-19 pandemic, a friend shepherded me back to faith after nearly two decades of life in the wilderness. 

Yummy Lummy is still a food blog, but you’ll read about the real me.

If the bible verses, mention of prayer, or the books I’ve been reading cause you to unsubscribe, I don’t mind. 

Salmon ramen noodle curry

The thought process behind the Salmon ramen noodle curry

I started back at work today (Tuesday 03 January 2017) after some time off over the CNY break. I had some fresh salmon in the refrigerator and at about lunch time I began the usual process of wondering what I might cook for dinner. A ramen noodle dish began to emerge. 

I knew in the “shelf of shame” there was some coconut milk as well as some 3-minute noodles. In the refrigerator I had some asparagus and broccoli stalks for greens. To add some spice I had some pickled red and green chillies that I’d prepared on the weekend.

What could be easier than dicing the salmon with a sharp knife and making a simple meal for one.

The cooking process

I cooked the 3-minute ramen noodles by opening a packet into a bowl, emptying the flavour sachet and adding boiling water from a kettle. I stirred that around with a pair of chopsticks for a few minutes and then drained the ramen noodles.

I added the drained ramen noodles into an oiled (I use relatively cheap Coles brand olive oil) frying pan and turned up the heat constantly stirring so the noodles wouldn’t stick. After the noodles began to dry out a little and take on some colour, I added a small tin of coconut milk and kept stirring. My preferred stirring tool is a pair of chopsticks. They are perfect for stirring. I heard Matt Preston criticise wooden spoons recently in favour of silicon spatulas on the basis of hygiene. I hope he’s not critical of wooden chopsticks.

To the ramen noodles and coconut milk, I added the greens and the chillies and brought the liquid to a gentle simmer. Don’t bring it to a rolling (aka roiling) boil, you don’t want to split the coconut milk.

Once the liquid is simmering gently, added the diced salmon. Stir everything gently and keep simmering for about 5 minutes. By then the fish will be mostly cooked.

 

 

If you are carbohydrate loading, you could serve this on some red quinoa and brown rice but I think I carbohydrate peaked over the CNY break.

If you want, you can garnish with anything suitable. I used some spring onion I had in the refrigerator.

Salmon and ramen noodles curry with broccoli stalks and asparagus Gary Lum
Salmon and ramen noodles curry with broccoli stalks and asparagus

Social media

I regularly post food photographs to Facebook, Twitter and Instagram. If you have friends stuck for ideas on cooking meals for one, please let them know about Yummy Lummy, that’s me!

And now for something completely different!

If you’re sitting on the toilet and want something of short duration to listen to, why not check out Medical Fun Facts. You can find it in the iTunes podcast store. MFF is also on Stitcher so if you have an Android device, download the Stitcher app from the Google Play store and enjoy the show. I drop a show every Monday and Thursday evening at about 7 pm Canberra time (UTC+11 during DLS and UTC+10 from the first Sunday of April until the first Sunday of October).

 

What I ate this week

It’s been a busy but rewarding week at work this week.

Monday lunch was leftover slow cooker pork congee

Slow cooker pork quinoa congee
Slow cooker pork quinoa congee

Monday dinner was baked salmon

Baked salmon and cheesy vegetables with panko
Baked salmon and cheesy vegetables with panko

Tuesday breakfast was rolled oats

Rolled oats with honey and cinnamon
Rolled oats with honey and cinnamon

This is a snack from Tuesday

Goggles, chocolate and raspberry soda
Goggles, chocolate and raspberry soda

This is Tuesday morning tea from a meeting

Scones with cream and jam
Scones with cream and jam

Tuesday dinner was flaked baked salmon

Baked salmon with creamy cheesy quinoa rice and vegetables
Baked salmon with creamy cheesy quinoa rice and vegetables

I received a parcel on Wednesday morning

Coffee and a parcel
Coffee and a parcel

Wednesday lunch was noodles with some charity chocolate

Tabasco oriental noodles, chocolate and coca cola lunch
Tabasco oriental noodles, chocolate and coca cola lunch

Charity chocolate

Charity chocolate close up
Charity chocolate close up

Wednesday dinner was baked Chicken Maryland

Baked cheesy Chicken Maryland with quinoa rice onions and avocado
Baked cheesy Chicken Maryland with quinoa rice onions and avocado

It was gloomy and cold on Thursday morning

Woden wind tunnel
Woden wind tunnel

I received another parcel on Thursday morning

My coffee and a parcel
My coffee and a parcel

Noodles and biscuits for Thursday lunch

Chicken noodles with Tabasco sauce plus a biscuit and a can of Coke
Chicken noodles with Tabasco sauce plus a biscuit and a can of Coke

Thursday dinner was Chicken Maryland and crispy soba noodles

Baked cheesy Chicken Maryland with soba noodles, peas, corn, cream and cheese
Baked cheesy Chicken Maryland with soba noodles, peas, corn, cream and cheese

Friday lunch was a salmon, capers and cream cheese sambo

Smoked salmon with capers and cream cheese sambo
Smoked salmon with capers and cream cheese sambo

Saturday morning I went for a walk around Lake Ginninderra

Lake Ginninderra early Saturday morning with the misty fog
Lake Ginninderra early Saturday morning with the misty fog

Leaves and flowers on Lake Ginninderra early on a Saturday morning
Leaves and flowers on Lake Ginninderra early on a Saturday morning

A line of buoys on Lake Ginninderra on a foggy misty Saturday morning
A line of buoys on Lake Ginninderra on a foggy misty Saturday morning

Spider web on a guard rail on Lake Ginninderra on a foggy misty Saturday morning
Spider web on a guard rail on Lake Ginninderra on a foggy misty Saturday morning

Toilets in the mist near Lake Ginninderra
Toilets in the mist near Lake Ginninderra

Saturday breakfast was a cheese omelet

Cheese omelet
Cheese omelet

A butterflied leg of lamb for dinner 

Butterflied leg of lamb roast from Coles
Butterflied leg of lamb roast from Coles

For Saturday lunch I had mac and cheese with cheerios

Mac and cheese and cherios
Mac and cheese and cherios

Saturday dinner was slowly roasted butterflied leg of lamb with potato, beetroot and avocado

Slowly roasted butterflied leg of lamb with potato, beetroot and avocado
Slowly roasted butterflied leg of lamb with potato, beetroot and avocado

How to make dinner with salmon and instant noodles

The Yummy Lummy Cooking for one podcast
The Yummy Lummy Cooking for one podcast
How to make dinner with salmon and instant noodles



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A lot of my friends in university ate a lot of instant noodles instead of proper meals. I’ve seen documentaries where instant noodles form the basis of a whole cuisine for some people. I like them but I don’t love them. That said, I always have some in the shelf of shame because they’re cheap and I couldn’t be bothered buying fancy noodles.

Tonight I baked some salmon, flaked it and added it to some noodles for a filling meal for one.

How to make dinner with salmon and instant noodles
Recipe Type: Dinner
Cuisine: Australian
Author: [url href=”http://about.me/garydlum” target=”_blank”]Gary Lum[/url]
Prep time:
Cook time:
Total time:
Serves: 1
Ingredients
  • Salmon 1 fillet with the skin on
  • Kale coleslaw from Coles
  • Yoghurt with chia
  • Sesame seeds
  • Pumpkin seeds
  • Parsley
Instructions
  1. [url href=”https://yummylummy.com/2015/10/23/perfectly-baked-salmon/” target=”_blank”]Bake the salmon[/url]
  2. When it’s cool enough to touch flake the salmon
  3. Make the noodles as per the packet instructions
  4. As the noodles are cooked add a handful of kale coleslaw
  5. Drain the noodles and vegetables and put them in a bowl
  6. Add the flaked salmon, yoghurt, sesame seeds and pumpkin seeds
  7. Stir carefully to avoid breaking up the noodles
  8. Put into a nice bowl and garnish with parsley
  9. Shoot a photograph
  10. Record a time-lapse video as you eat
  11. Wash the dishes
  12. Write the recipe
  13. Blog (verb)

So here is a video of me eating my baked Salmon and noodles


Here is the finished meal

Sunday dinner. Baked salmon with kale salad yoghurt instant noodles.
Sunday dinner. Baked salmon with kale salad yoghurt instant noodles.


This morning I enjoyed a cheese and kale omelet for breakfast

Sunday breakfast. Cheese and kale omelet with coffee.
Sunday breakfast. Cheese and kale omelet with coffee.


I said hello to Mr Pelican again on Lake Ginninderra

Pelican on Lake Ginninderra
Pelican on Lake Ginninderra


For lunch I had some smoked salmon and spinach leaves

Smoked salmon with spinach leaves, balsamic vinegar and olive oil
Smoked salmon with spinach leaves, balsamic vinegar and olive oil


I hope you had a good Sunday

How often do you eat instant noodles?

If you want to see the photographs as a gallery click here. Click on one image to see it full size. To see the EXIF data (including a map if the photograph was geotagged) click on the information (i) icon in the top right corner. You can navigate through the gallery using the arrow keys or by swiping if you’re using a tablet or smartphone.