Noodles

Baked salmon with quinoa kale wasabi aioli coconut noodles

Tonight I made some baked salmon and served it with noodles. These weren’t just any noodles though, I made them with quinoa, kale, coconut milk, aioli, wasabi, cheddar cheese, chilli flakes, cracked pepper, basil, spring onions, fried shallots and dill.

I now have the baked salmon down pat. Twelve minutes at 200 °C in a benchtop oven gives me a perfect result every time. I wanted it tonight to go with a nice creamy noodle base. I thought about flaking the salmon but I just put the fillet on top of the noodles and ate it with chopsticks and a Chinese spoon.  You can see a video of how I ate it below.

Baked salmon with quinoa kale wasabi aioli coconut noodles
Recipe Type: Dinner
Cuisine: Australian
Author: [url href=”http://about.me/garydlum” target=”_blank”]Gary Lum[/url]
Prep time:
Cook time:
Total time:
Serves: 1
Ingredients
  • Salmon 1 fillet
  • Noodles 1 pack of instant noodles
  • Quinoa ¼ cup
  • Kale 3 stems
  • Coconut milk 150 mL
  • Aioli 2 tablespoons
  • Wasabi 5 cm from a tube
  • Shredded cheddar cheese 50 grams
  • Chilli flakes 1 teaspoon
  • Cracked pepper ½ teaspoon
  • Basil 10 leaves shredded
  • Spring onions sliced stems
  • Fried shallots 100 grams
  • Dill a couple of sprigs
Instructions
  1. Boil some water
  2. Add quinoa and cook for 5 minutes
  3. Add shredded kale and cook for 5 minutes
  4. Add a pack of instant noodles and cook for 5 minutes
  5. Strain the noodles
  6. Put back onto the heat and add coconut milk, aioli, wasabi, cheese, chilli flakes, cracked pepper and stir off the heat until thick and creamy
  7. bake the salmon for 12 minutes at 200 °C
  8. Plate up and garnish with the basil, spring onions and dill
Tuesday dinner. Salmon and noodles.
Tuesday dinner. Salmon and noodles.

Watch me eat my baked salmon and noodles

Baked salmon and noodles from Gary Lum on Vimeo.


Earlier today I had a Queensland nut tart with a coffee from Urban Bean Espresso Bar.

Queensland nut tart and coffee from Urban Bean Espresso Bar
Queensland nut tart and coffee from Urban Bean Espresso Bar

Last night I had baked salmon, sweet corn and aioli wasabi avocado. You can see the pickled onions I made on Sunday afternoon.

Monday dinner. Baked salmon, sweet corn and wasabi aioli avocado.
Monday dinner. Baked salmon, sweet corn and wasabi aioli avocado.

Baked salmon, sweet corn and wasabi aioli avocado from Gary Lum on Vimeo.

 

What I ate today RSPCA cupcakes and baked salmon

Today was our division’s turn to host the RSPCA cupcake charity fund raising event. That meant I needed to prepare my belly with chocolate pudding for breakfast! Well not really. I had chocolate flavoured rolled oats. Then I feasted on cupcakes through the day. For dinner I made baked salmon with noodles.

I couldn’t help myself and did some Adobe Photoshop playing with colours on one photograph.

Monday breakfast. Chocolate overnight soaked oats.
Monday breakfast. Chocolate overnight soaked oats. It looks like chocolate pudding

RSPCA cupcakes Monday 24 August 2015.
RSPCA cupcakes Monday 24 August 2015. Lots and lots of cupcakes.
RSPCA cupcakes Monday 24 August 2015.
RSPCA cupcakes Monday 24 August 2015. Do you like the dog paws?
RSPCA cupcakes Monday 24 August 2015.
RSPCA cupcakes Monday 24 August 2015. A mate bought this for me.
RSPCA cupcakes Monday 24 August 2015.
RSPCA cupcakes Monday 24 August 2015. Some friends thought they’d try to scare me with a snake in my work area.
RSPCA cupcakes Monday 24 August 2015. Chocolate and peppermint with a dog's paw and a green snake.
RSPCA cupcakes Monday 24 August 2015. Chocolate and peppermint with a dog’s paw and a green snake. Yep, this is some Adobe Photoshop playing around with layer masking.

If you want to see the photographs as a gallery check out Google Photos. Click on one image to see it full size. To see the EXIF data (including a map if the photograph was geotagged) click on the information (i) icon in the top right corner. You can navigate through the gallery using the arrow keys or by swiping if you’re using a tablet or smartphone.


 

Here is a slow and sluggish Adobe Lightroom gallery that I’ve been playing with.

Monday dinner. Raw salmon ready for the oven.
Monday dinner. Raw salmon ready for the oven.
Monday dinner. Noodles with bok choi and red chili in low fat coconut milk.
Monday dinner. Noodles with bok choi and red chili in low fat coconut milk.
Monday dinner. Noodles with bok choi and red chili in low fat coconut milk.
Monday dinner. Noodles with bok choi and red chili in low fat coconut milk.
Monday dinner. Baked salmon and noodles with bok choi and red chili in low fat coconut milk.
Monday dinner. Baked salmon and noodles with bok choi and red chili in low fat coconut milk.
Monday dinner. Baked salmon and noodles with bok choi and red chili in low fat coconut milk.
Monday dinner. Baked salmon and noodles with bok choi and red chili in low fat coconut milk.
Monday dinner. Baked salmon and noodles with bok choi and red chili in low fat coconut milk.
Monday dinner. Baked salmon and noodles with bok choi and red chili in low fat coconut milk.
Monday dinner. Baked salmon and noodles with bok choi and red chili in low fat coconut milk.
Monday dinner. Baked salmon and noodles with bok choi and red chili in low fat coconut milk.

If you want to see the photographs as a gallery check out Google Photos. Click on one image to see it full size. To see the EXIF data (including a map if the photograph was geotagged) click on the information (i) icon in the top right corner. You can navigate through the gallery using the arrow keys or by swiping if you’re using a tablet or smartphone.

Baked salmon and coconut noodles

I’ve had a lazy weekend in my pyjamas watching Orange is the New Black on Netflix ANZ. My day at work went really well and I’ve been thinking about how to have my baked salmon tonight.

I haven’t had noodles for a few months since I started the low carbohydrate and then low fat way of eating. I was feeling a little lazy tonight so rather than fancy noodles I found some two minute instant noodles and used them.

This is a pretty easy recipe and if you live alone and want something tasty, filling and easy this is perfect.

Monday dinner. Baked salmon with coconut noodles and bok choi.
Monday dinner. Baked salmon with coconut noodles and bok choi.

Baked salmon and coconut noodles
Recipe Type: Dinner
Cuisine: Australian
Author: [url href=”https://about.me/garydlum” target=”_blank”]Gary Lum[/url]
Prep time:
Cook time:
Total time:
Serves: 1
Ingredients
  • Salmon
  • Noodles
  • Bok choi
  • Flaked almonds
  • Light coconut milk
  • Panko crumbs
  • Grape seed oil
Instructions
  1. Rub a little oil over the salmon and sprinkle some panko crumbs on top
  2. Bake the salmon at 200 °C for 15 minutes in a benchtop oven
  3. Boil some water and then soften the noodles
  4. Wilt some bok choi in a nonstick frying pan
  5. Add the noodles and keep moving to avoid the noodles burning
  6. A little colour on the noodles is a good thing
  7. As the salmon finishes baking add about 30 mL of light coconut milk to the noodles
  8. Stir through some flaked almonds
  9. Remove the salmon from the oven and allow to rest
  10. While the salmon is rest put a small plate into the benchtop oven to warm (keep the door open)
  11. Plate up the noodles and lay the salmon on top
  12. Shoot a photograph
  13. Eat the meal
  14. Wash the dishes
  15. Write the recipe
  16. Blog (verb)

I hope you enjoy this low fat filling baked salmon meal. If you make it please let me know.

 

Quick cheesy noodles recipe

Happy hump day! I wasn’t sure what I was going to cook but I knew I had to finish off the leftover roast beef and potato from the weekend. As I was driving home and listening to Trevor Long’s Your Tech Life podcast and it came to me. Cheesy noodles. I haven’t made cheesy noodles for ages.

Cheesy noodles with beef and potato
Cheesy noodles with beef and potato
Quick cheesy noodles recipe
 
Recipe Type: Dinner
Cuisine: Australian
Author: Gary Lum
Prep time:
Cook time:
Total time:
Serves: 1
Meal for one
Ingredients
  • Leftover roast beef and potato
  • Maggi® 2 minute noodles
  • Parsley
  • Red chili
  • Pouring cream
  • Worcestershire sauce
  • Butter
  • Grapeseed oil
  • Tasty Coon cheese
Instructions
  1. Finely dice about 100 g of leftover roast beef
  2. Finely dice a leftover roast potato
  3. Pour two cups of boiling water over the raw noodles and after 2 minutes add the meat and potato and mix slowly
  4. Grate about 100 g of tasty Coon cheese and add to the mixture
  5. Melt some butter in some grapeseed oil in a hot frying pan
  6. Add the noodles, meat, potato and cheese to the drying pan and allow to get a little sticky
  7. Add a splash of Worcestershire sauce and pouring cream
  8. Add the parsley
  9. Cook until it’s the way you like it. I like it to get a little sticky so it has some crunch
  10. Plate up and garnish with red chili pepper
  11. Shoot a photograph
  12. Inhale the meal while watching MKR because I was so hungry and it tasted so good
  13. Wash the dishes
  14. Write recipe
  15. Blog (verb)
 

 

Grated tasty Coon cheese
Grated tasty Coon cheese
Finely diced leftover roast beef and potato
Finely diced leftover roast beef and potato
Maggi® 2 minute noodles
Maggi® 2 minute noodles
Cheesy noodles with beef and potato
Cheesy noodles with beef and potato
Cheesy noodles with beef and potato
Cheesy noodles with beef and potato

Do you like cheesy noodles? What do you add to your cheesy noodles?

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Ginseng Restaurant

On Christmas eve I went to lunch at the Ginseng Restaurant with a couple of blokes from work. The Ginseng Restaurant is in the Hellenic Club at Woden. It always amuses me that this centre of Greek culture has both Chinese and Italian eateries in it. 

I was eating with a couple of work friends. I mentioned to one of them that I never worked as a waiter while I was at medical school. He suggested I’m not really Chinese 

The good thing about Ginseng is the service is quick and the restaurant is cheap and cheerful. 

We each chose a dish for sharing. I chose the sweet and sour pork not because I particularly like it but because it connected with a story from earlier in the day. Christmas eve in Canberra started as a fantastic warm and moderately humid day. I sent a text message to my friend, who was born in Victoria, about just how good the weather is. He responded that he was growing mold in his nether regions. I suggested coating his scrotum with corn flour as per the movie Chef. I also added we could cut them off and make hush puppies in a deep fat fryer. You really need to have seen the movie Chef to understand the connection. The closest thing we were going to eat to hush puppies that day would be sweet and sour pork.

We shared duck pancakes for a starter and then got stuck into some sweet and sour pork, chicken and noodles with ginger and some prawns. 

Roast duck pancakes Apple iPhone 6 Plus with iPhone 6 Plus back camera 4.15mm f/2.2 at 4mm and f/2.2, 1/15sec, ISO 125
Roast duck pancakes Apple iPhone 6 Plus with iPhone 6 Plus back camera 4.15mm f/2.2 at 4mm and f/2.2, 1/15sec, ISO 125
Sweet and sour pork Apple iPhone 6 Plus with iPhone 6 Plus back camera 4.15mm f/2.2 at 4mm and f/2.2, 1/15sec, ISO 125
Sweet and sour pork Apple iPhone 6 Plus with iPhone 6 Plus back camera 4.15mm f/2.2 at 4mm and f/2.2, 1/15sec, ISO 125
Chicken and noodles Apple iPhone 6 Plus with iPhone 6 Plus back camera 4.15mm f/2.2 at 4mm and f/2.2, 1/15sec, ISO 125
Chicken and noodles Apple iPhone 6 Plus with iPhone 6 Plus back camera 4.15mm f/2.2 at 4mm and f/2.2, 1/15sec, ISO 125
Prawns Apple iPhone 6 Plus with iPhone 6 Plus back camera 4.15mm f/2.2 at 4mm and f/2.2, 1/15sec, ISO 100
Prawns Apple iPhone 6 Plus with iPhone 6 Plus back camera 4.15mm f/2.2 at 4mm and f/2.2, 1/15sec, ISO 100

It was a very nice lunch. It cost us about $30 each and were in and out within about an hour.


 

Earlier in the day we enjoyed a Kirkland pavlova too.

Kirkland pavlova Apple iPhone 6 Plus with iPhone 6 Plus back camera 4.15mm f/2.2 at 4mm and f/2.2, 1/10sec, ISO 100
Kirkland pavlova Apple iPhone 6 Plus with iPhone 6 Plus back camera 4.15mm f/2.2 at 4mm and f/2.2, 1/10sec, ISO 100

I hope your work place Christmas lunches went well.