Canberra

Thinking back to Bali and October 2002 

I meant to write about the Bali bombings a few days ago but life gets in the way.

At this time I always deliberately think back to the events associated with the Bali bombings and the manner in which my friends and colleagues at the Royal Darwin Hospital and in Darwin generally responded.

Since that time, I now count as three of my closest friends, three men who were intimately involved in the operation to repatriate, resuscitate and redistribute the injured burns patients to burns treatment centres around Australia. The RDH outdid itself with the resuscitation and immediate care and it went on to look after all the non-burns trauma and orthopædic patients. One of those men remains in Darwin and is in a position where he can do enormous good for the people of the Northern Territory. The other two men live in Canberra. They also work in positions that do enormous good for Australians who are affected by disaster. I’d prefer the events of 12 October 2002 in Bali never occurred but I’m grateful for the friendship of these three men strengthened by the events of that time.

If you want to know more of what happened in Darwin check out this post from my old blog.

As a public servant I will not comment on our government’s national security policies, however, what I will say is that there are people in the world who are seriously disturbed. It would be great if they could be rehabilitated and convinced that peace is better and no matter what one may believe, violence is never a part of the answer. That isn’t the reality and so national security is important. Helping officials in our law enforcement and security agencies to do their job is important. They are good people doing a job that is necessary. What we all can do though is live peaceful lives and try to ensure we influence others in living a life of peace that extends to other humans, animals and our environment. Peace be with you.

rdh-bbq
Okay, Yummy Lummy is a food blog so here is a photograph of me serving colleagues food at a barbecue about a month after the Bali bombings

 

A new Vegemite chocolate idea for Cadbury! Vegemite Caramello Koala

Hello Cadbury Australia. I love your Vegemite chocolate. Given that product combines caramel with Vegemite how about a Vegemite Caramello Koala. This is a fair dinkum Aussie match made in heaven. It could be a girl koala to pair with the current Caramello Koala. Can you imagine biting into its belly and getting that lovely salty caramel flavour of caramel and Vegemite?

The Caramello Koala in the photographs here are sold for $1 in a box of 44 charity chocolates. Can you image how well these would sell for charity chocolate? They could come in a box of all Vegemite Caramello Koalas or in a combination of normal Caramello Koalas plus Vegemite Caramello Koalas. They could be mixed with Freddo Frogs and the creations popping candy chocolates.

I can see trendy cafes selling them as part of their milkshake creations too. They can be attached to the glasses and used as a tool to dip into ice cream and cream in a milkshake. At Halloween we can suck in our American friends and make a Halloween Cadbury Vegemite Caramello Drop Bear. It would be totally awesome.

How about it Cadbury?

Wanting Cadbury to make Vegemite Caramello Koala concept
Wanting Cadbury to make Vegemite Caramello Koala concept
Wanting Cadbury to make Vegemite Caramello Koala concept
Wanting Cadbury to make Vegemite Caramello Koala concept

 

I really love Vegemite chocolate but I reckon Vegemite Caramello Koala would be the ducks guts. Check out how my Hawaiian Bro’ accepted the challenge https://l2ee2l.wordpress.com/2015/07/26/challenge-accepted-3/

The Australian Government sent me a birthday gift

This year I turned 50. In Australia we’re blessed to have a national bowel carcinoma screening program which is administered by the Australian Government Department of Health. Now I should declare I work in the Office of Health Protection in the Australian Government Department of Health. I’m not in the Population Health Division but I do have friends who work in the Bowel Screening Section. Anyway I got a birthday gift from the Australian Government.

I don’t believe my employment has any bearing on how I feel about screening for neoplastic disease. Like screening and testing for infectious (including communicable) diseases, trying to prevent people from developing a malignancy is a good thing.

In terms of bowel carcinoma I remember way back to medical school and working as an intern/house officer assisting in abdominal surgery with general and gastrointestinal surgeons. Often an operation would start as a laparotomy after some diagnostic imaging in conjunction with presenting signs and symptoms pointed to a possible neoplastic ætiology. During a laparotomy the large bowel would be inspected by gently feeling its entire length. The preoperative diagnostic imaging hopefully assisted with a general idea of where the lesion may exist. Laparotomies may be converted to a hemicolectomy if something was felt/found. Depending on the site, an abdominoperineal resection may be necessary. As you can imagine this is pretty full on. Recovering from this sort of surgery often results in catabolism with a lot of wasting. Handling the bowel also requires at least a few days before the bowel will work normally. These operations were major and had potentially poor outcomes. Generally the postoperative outcomes involve a colostomy and diet changes for the rest of the patient’s life. The major flexible light fibre scoping done at the time was performed by surgeons and was generally limited to sigmoidoscopy either rigid or flexible.

During my time as a student and postgraduate training, colonoscopy by gastroenterologists was rapidly developing. With a colonoscope the physician (gastroenterologists are physicians and not surgeons) can visualise lesions and collect a biopsy specimen. For polyps and small lesions, an anatomical pathologist is then required to determine whether the neoplastic lesion is malignant or not. Always remember, a pathologist is necessary for the final truth!

As much as colonoscopy is a great diagnostic tool, it’s relatively expensive as a screening technique. The nation cannot afford to pay for a colonoscopy for everyone when they reach 50 years and then repeat it every couple of years. A relatively cheap and accurate screening testing is needed. An ideal screening test can have false positive results but not false negative results. In Australia, the government has decided on a faecal occult blood test. This test looks for blood which isn’t readily visible in stool specimens (if you see blood in your stools you should see your medical practitioner immediately). It’s a two specimen screening test and very easy to use and understand. The government has worked with a private pathology practice to undertake the testing.

Why am I sharing this on a food blog? Well food and bowel health go hand in hand. I also wanted to share my experience. I’m also chuffed that our government looks after its citizens so well. This program can save your life. If you’re reading this and you’re not Australian, you can probably access a faecal occult blood test by seeing your general practitioner or family physician and getting a referral to the pathologist. The test kit may vary but the principle is the same. If you’re 50 or older it’s worth doing.

Bowel Carcinoma Screening Kit. This is the package as it comes in the mail.
Bowel Carcinoma Screening Kit. This is the package as it comes in the mail.

So this is the birthday gift I received from the Australian Government.

Bowel Carcinoma Screening Kit
Bowel Carcinoma Screening Kit
Bowel Carcinoma Screening Kit. All the bits and pieces fit inside this box.
Bowel Carcinoma Screening Kit. All the bits and pieces fit inside this box.
Bowel Carcinoma Screening Kit
Bowel Carcinoma Screening Kit

So the blue stick is for the first specimen. You get a biodegradable sheet to lay in the toilet bowl. After emptying your bladder you flush the toilet and then lay the sheet in the bowl. You then sit on the toilet seat and strain to stool. Before you wipe your anus free of Klingons (sorry I always need to make a Star Trek reference) you need to insert the tip of the collection stick into your faeces and drag it backwards and forwards until you have a piece of faeces about the size of a grain of rice on the tip. You then put the stick into the collection tube which is labelled and then placed into a transport tube. This then gets sent to the private pathology practice.

Bowel Carcinoma Screening Kit
Bowel Carcinoma Screening Kit

The red stick is for the second specimen. I had a little mishap with this one. My faeces was so solid and heavy that it pushed the biodegradable sheet into the water. I had to improvise with a container and collect my specimen from that.

I bet you’re thinking that I’m going to post a photograph of my faeces. Well surprise surprise…I didn’t shoot a photograph of my faeces.

The good thing about this birthday gift is that I get to send part of the gift back 

So I’ll get back to you when I have a result. If it’s negative, I’ll get another test in a couple of years. If it’s positive I’ll need to arrange a colonoscopy. Fingers crossed.

The Courtney burger

Last week I posted about The Courtney, aka a chicken schnitzel with Hollandaise sauce. Tonight I made The Courtney burger! This delicious burger is simply a chicken thigh schnitzel fried in butter and served with Hollandaise sauce on a hamburger bread roll. I’ve added some raw onion and iceberg lettuce for crunch. The bread roll has also been lightly toasted to add a crunchy mouth feel.

The Courtney burger
Recipe Type: Dinner
Cuisine: Australian
Author: Gary Lum
Prep time:
Cook time:
Total time:
Serves: 1
Ingredients
  • Chicken thigh schnitzel
  • Hollandaise sauce
  • Burger bread roll
  • Tasty Coon cheese slices
  • Iceberg lettuce
  • White onion
  • Pepper
  • Butter
  • Tomato
Instructions
  1. Cook the chicken thigh schnitzel in grapeseed oil and butter
  2. Toast the bread roll
  3. Slice the tomato
  4. Slice a white onion
  5. Break off some iceberg lettuce leaves
  6. Build the burger
  7. Some butter
  8. Some cheese
  9. Some onion
  10. Some lettuce
  11. Tomato
  12. The schnitzel
  13. The Hollandaise sauce
  14. Shoot some photographs
  15. Eat The Courtney Burger
  16. Wash the dishes
  17. Write the recipes
  18. Blog (verb)

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Earlier in the day I enjoyed a smoked salmon and cream cheese poppy seed bagel.

Smoked salmon, cream cheese, dill and capers on a poppyseed bagel for lunch
Smoked salmon, cream cheese, dill and capers on a poppyseed bagel for lunch
Smoked salmon, cream cheese, dill and capers on a poppyseed bagel for lunch
Smoked salmon, cream cheese, dill and capers on a poppyseed bagel for lunch

Would you make a Courtney burger?

The Courtney

***Check out the update below***

I have a very good friend at work who likes a chicken schnitzel. I love chicken schnitzel. This friend also likes Hollandaise sauce. I love Hollandaise sauce. He told me one of his daughters has a friend named Courtney who likes chicken schnitzel and Hollandaise sauce together. My good friend from work feels this is anathema, an abomination. I on the other hand believe this Courtney is brilliant. She is a genius. In my mind The Courtney is perfect.

I present The Courtney

This one is from the Canberra Southern Cross Club Jamison.

"The Courtney" Chicken schnitzel with Hollandaise sauce
“The Courtney” Chicken schnitzel with Hollandaise sauce

This week we read in the NT News (the greatest newspaper in the universe) about some Darwin lads who anonymously rate chicken parmigiana in and around Darwin. They even have a Facebook page dedicated to their quest for the perfect chook parmy.

I suggested to my friend we could do this with chook schnitty in Canberra. I reckon this would be very cool and it would see me approaching my record weight from days gone by. Perhaps not a great idea after all. I’ll reconsider the idea I think. I really need to lose some weight. Today I enjoyed my fifth episode of birthday cake. Today I was at the hospital and my doctor friends took me to afternoon tea and spoilt me with cake.

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How do you feel about The Courtney?


 

A Courtney update

So today (Tuesday 2015-05-19) my friend (from above) from work went to The Tradies at Woden with a couple of friends and I had another Courtney. This was was pretty good.

The Courtney from The Tradies, Woden
The Courtney from The Tradies, Woden