Have you ever heard of kale and silverbeet layer cake? Followers on Twitter, Facebook, and Instagram will have seen a lot of leafy green vegetables being eaten by Yummy Lummy lately. My GP has told me to go low carb (low carbohydrate) and focus on leafy green vegetables.

Kale and silverbeet layer cake

Dedicated to iron metabolism

Mainly because in humans and bacteria, iron metabolism confuses a lot of people