Tomato sauce

Roast chicken thigh and tomato-based sauce

Dear Reader,

Happy Canberra Day! Canberra is 109 today. We get a public holiday on Monday, but I’m on-call this weekend, so I’m hoping for not too many calls.

I planned to complete my annual CPDP submission today, but I had a huge lunch, and I’ve felt bloated all afternoon. It’s also stimulated the gas-forming bacteria in my microbiota. There’s a lot of gas formed from glucose metabolism in my enteric bacteria, especially those in the Order: Enterobacterales.

A delicious Dobinsons lamb shank pie is floating in a bowl of spiced pumpkin soup with laksa paste. I made the soup last week.

I’m just a simple bloke, so focussing and farting is not something I can do together. I elected instead to watch a movie on Netflix called The Ice Road starring Liam Neeson. If you like suspenseful drama, it’s worth viewing.

In other news today, I bought a new oven which cooks with microwave radiation. The old model was only 13 years old and developed a problem. The only keys I could use were the number 3 and the start cook button. I’ve been cooking things for 33 seconds, 3 minutes and 33 seconds for the last few months. The new oven is a 1000 W Samsung. Appliances don’t last very long these days.

Ingredients

  • Chicken thigh
  • Sourdough bread
  • White onion
  • Tinned tomatoes (Mutti)
  • Capers
  • Olives
  • Pickled jalapeño peppers
  • Olive oil
  • Worcestershire sauce
  • Cooking sherry
  • Red wine
  • Basil

Instructions

  1. Ideally the chicken thigh has been seasoned with salt and freshly ground black pepper and then vacuum sealed to flavours at least hours beforehand.
  2. Peel and quarter a white onion.
  3. Sweat the onion in a skillet with some vegetable oil. As the onion takes on some colour, add some cooking sherry and then some Worcestershire sauce until the onion begins to caramelise a little.
  4. Add in a small tin of tomatoes and simmer.
  5. As the sauce thickens a little add in the capers, olives, and pickled jalapeño peppers.
  6. Simmer with some stalks of basil and then add a good glug of red wine and simmer.
  7. Turn on the toaster oven to as high as possible.
  8. Lubricate the surface of a baking sheet with some vegetable oil.
  9. Place a piece of sourdough bread in the middle of the baking sheet.
  10. Pour some olive oil over the bread so in the oven it’s like it’s “frying” the bread.
  11. Remove the seasoned chicken thigh from the vacuum sealed bag and place it on the lubricated bread.
  12. Place the bread and chicken into the hot oven and cook on high heat for 10 minutes and then turn the heat down to a low heat and keep cooking for a further 20 minutes.
  13. When the chicken is cooked, remove it from the oven and let it rest for about five minutes.
  14. Place the chicken and toasted/“fried” bread in an shallow bowl and then spoon the tomato sauce around it.
  15. Use a serrated steak knife to eat this because the bread will be stiff and hard.
  16. Give thanks to the Lord and enjoy.

Thoughts on the meal

I cooked the chicken perfectly! It was still succulent and juicy. There was an abundance of juices oozing out from the folds of flesh as I penetrated it with my knife.

The sauce was pretty tasty; I like the acidity of the pickled jalapeño peppers along with the olives and capers. I forgot to add some Swiss brown mushrooms I’d also bought for this meal. The acid cuts through the oil and the chicken fat.

I know I said last week I was trying to reduce my meat consumption. I haven’t forgotten, and I have loved ones reminding me of my health. I’m grateful to them for looking out for me ❤️

Final thoughts

  1. Do you ever cook meat over oil soaked bread?
  2. Does it annoy you when you go somewhere for breakfast and they serve toasted sourdough which is stiff as a board and give you a butter knife?
  3. How has your week been?
  4. How long have you been using your microwave oven?

Slow-cooked pork knuckle with fresh egg fettuccine, tomato sauce and steamed broccolini

Slow-cooked pork knuckle with fresh egg fettuccine, tomato sauce and steamed broccolini

Saturday dinner is slow cooked pork knuckle with fresh egg fettuccine, tomato sauce and steamed broccolini.

Ingredients

  • Coles slow-cooked pork knuckle.
  • Latina fresh egg fettuccine.
  • Broccolini
  • Diced tomatoes
  • Black olives
  • Olive oil
  • Onion
  • Garlic
  • Red wine
  • Basil
  • Oregano
  • Mushrooms

Instructions

  1. Follow the instructions for use on the box of the pork knuckle.
  2. Follow the instructions for use on the packaging of the fettuccine.
  3. Sautée onions and garlic in some olive oil.
  4. Add the tin of tomatoes and bring to a simmer.
  5. Add in some roughly torn basil, olives, oregano, and some hand broken mushroom caps.
  6. Add in a splash of red wine, simmer, and reduce a little.
  7. Add the cooked fettuccine to the sauce and thoroughly amalgamate everything.
  8. Steam the broccolini.
  9. Plate up with the pork knuckle meat, pork crackling, and broccolini.
  10. Garnish with some basil and shaved parmesan.

Final thoughts

  • This meal was an easy and filling dish.
  • I have enough leftover for dinner tomorrow night.
  • Do you like pork and pasta?

Chicken Maryland and homemade tomato sauce

Chicken and tomato go together nicely

Tuesday night dinner. Chicken Maryland and homemade tomato sauce.
Tuesday night dinner. Chicken Maryland and homemade tomato sauce.

Chicken Maryland and homemade tomato sauce
 
Recipe Type: Poultry
Cuisine: Australian
Author: Gary Lum
Prep time:
Cook time:
Total time:
Serves: 1
A simple meal for one.
Ingredients
  • Chicken Maryland
  • Cos lettuce
  • Capsicum
  • Chilli
  • Olive oil
  • Heirloom tomatoes
  • Worcestershire sauce
  • Fennel seeds
  • Cracked black pepper
  • Sea salt flakes
Instructions
  1. Heat your oven to 150 °C
  2. Place Chicken Maryland piece on a rack in a roasting tray
  3. Grind salt and pepper over the chicken
  4. Add some fennel seeds
  5. Put in the oven for 60 minutes
  6. When the chicken is ready remove from the oven and rest for 30 minutes
  7. Twenty minutes after removing the chook from the oven cut the lettuce, capsicum and chilli to make the salad
  8. Blend the tomatoes and Worcestershire sauce and then heat in the microwave oven
  9. Plate up
  10. Shoot a photograph (I used a Nikon D5300 and Nikkor 35 mm lens at 1/4 seconds f/16 and ISO 100)
  11. Eat the meal
  12. Wash the dishes
  13. Write the recipe
  14. Write the blog post
 

 
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