No added salt roast pork belly and vegetables

No added salt you read. Yes, well while Yummy Lummy is not the place to share my personal health status, it’s not a secret that I have mild hypertension which is managed with medication.

No added salt

This week I was listening to the NEJM Journal Watch Podcast and episode 255 was titled “Salt talks”.

The podcast cites a meta-analysis in the British Medical Journal.

Which basically concludes I should not add salt to my food.

Dedicated to my parents who both have high blood pressure

Yes, it’s hereditary.
No added salt roast pork belly and vegetables. Gary Lum.
No added salt roast pork belly and vegetables.
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Porterhouse steak and salad

The Yummy Lummy Cooking for one podcast
The Yummy Lummy Cooking for one podcast
Porterhouse steak and salad
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There is nothing special about tonight’s meal or this post. I’ve been so busy I’ve not been able to find inspiration in anything I want to cook so when I went grocery shopping I picked up a steak and some salad stuff.

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Close up. Porterhouse steak and radicchio salad. Gary Lum.
Close up. Porterhouse steak and radicchio salad.
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Prawn scallop and speck fried cauliflower rice

The Yummy Lummy Cooking for one podcast
The Yummy Lummy Cooking for one podcast
Prawn scallop and speck fried cauliflower rice
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Prawn scallop and speck fried cauliflower rice after a relaxing Saturday at home

Prawn scallop and speck fried cauliflower rice

Today was the first day since the long weekend that I’ve been able to work from home and not go into the office. I did dial into a teleconference but I got stuff done. The grocery shopping was relaxing. A walk to the shops for a coffee was relaxing. Watching some TV was relaxing.

Dedicated to a friend who gave me moments of light hearted joy during the week.

Frying cauliflower rice, mushroom, prawns, scallops, speck, and spring onions. Gary Lum.
Frying cauliflower rice, mushroom, prawns, scallops, speck, and spring onions.
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Reverse seared porterhouse steak with potato gems and green peppercorn mushroom gravy

The Yummy Lummy Cooking for one podcast
The Yummy Lummy Cooking for one podcast
Reverse seared porterhouse steak with potato gems and green peppercorn mushroom gravy
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Reverse seared steak isn’t something I do very often. I usually sear first and then finish off the cooking in oven.

Dedicated to SARS-COV-2 which causes COVID-19 because I got home late and didn’t have time to cook the steak by sous vide.

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Close up. Reverse seared Porterhouse steak with green peppercorn and mushroom sauce served with potato gems, avocado, and cherry tomatoes. Gary Lum.
Reverse seared Porterhouse steak with green peppercorn and mushroom sauce served with potato gems, avocado, and cherry tomatoes.
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Triple pork fried cauliflower rice

The Yummy Lummy Cooking for one podcast
The Yummy Lummy Cooking for one podcast
Triple pork fried cauliflower rice
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Triple pork fried cauliflower rice

The Random Yummy podcast is now available in the Apple Podcast App, Stitcher, Pocket Casts, and Anchor.fm Please subscribe.

Triple pork fried cauliflower rice. Gary Lum.
Triple pork fried cauliflower rice.

Triple pork fried cauliflower rice sounds a bit weird but it was the best I could come up with at short notice.
It’s been a bit crazy at work and I only got home at about 4 pm and didn’t feel like doing a long cook. I will be cooking some duck breasts tonight by sous vide but for tea I wanted something relatively easy.
I decided since I had pork rashers, pork sausages, and lup chong that I had a triple threat of pork. I’m still eschewing carbs, so the fried rice had to be cauliflower rice.
I know what you’re thinking, where’s the bacon? I did think of buying some bacon but I decided against it. Can you believe it?
I’m eating more pork in preparation for shortages in case African Swine Fever virus infection becomes more of a problem which will mean Australian pork will be in higher demand from overseas pork lovers, especially the Chinese market which has been affected by ASF.

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