Brussels sprouts

How to cook beef brisket in a slow cooker

Beef brisket is a cut of meat not often found in Australia but made famous by American cooking shows and situation comedies like Big Bang Theory with Howard banging on about his mother’s brisket.

There are now even American barbeque joints in Australian cities selling ribs and brisket.

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Slow cooker beef brisket with cabbage, potatoes and Brussels sprouts bathing in gravy Gary Lum
Slow cooker beef brisket with cabbage, potatoes and Brussels sprouts bathing in gravy

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Beef brisket in a slow cooker on slow cooker Sunday
Prep Time
10 mins
Cook Time
8 hrs
Total Time
8 hrs 10 mins
 
Beef brisket slowly cooked is a thing of beauty. Here’s how to cook it like a boss. You can’t go wrong in a slow cooker.
Course: Main Course
Cuisine: Australian
Servings: 4
Calories: 1000 kcal
Author: Gary Lum
Ingredients
  • 1 kilogram Beef brisket
  • 100 millilitres Spicy barbeque sauce
  • 1 litre Warm water
  • 2 teaspoons Brown sugar
  • ½ cup Red wine vinegar
  • 5 tablespoons Worcestershire sauce
  • 1 teaspoon Chilli flakes
  • 1 teaspoon Garlic powder
  • ½ piece Drumhead cabbage (shredded)
  • 250 grams Brussels sprouts (the baby ones)
  • 2 pieces Potato (halved)
  • 2 tablespoons Butter (room temperature)
  • 2 tablespoons Plain flour
Instructions
  1. To a slow cooker vessel add the Brussels sprouts, potatoes and cabbage. This will keep the meat off the bottom of the vessel.
  2. Add the water, brown sugar, red wine vinegar, Worcestershire sauce, chilli flakes, and garlic powder.
  3. On top of the vegetable trivet, place the meat and then add on top the spicy barbeque sauce.
  4. Place the cooking chamber into the slow cooker, seal the lid and set for 8 hours.
  5. After the timer goes off, turn off the slow cooker, unseal the lid and open the slow cooker. Remove the cooking chamber and remove the meat onto a cutting board. Place the vegetables into a bowl and empty the remaining juice into a jug and work out if it’s worth keeping.
  6. With a sharp cook’s knife, slice the meat into thickish slices for dinner and slice the rest for refrigeration for work lunches.
  7. In a saucepan, make a quick roux with butter and flour and then make a gravy with the leftover juices.
  8. Plate up the vegetables into a shallow bowl, add a few slices of meat and then pour over the gravy.
  9. Shoot a photograph.
  10. Eat the meal and then wash the dishes.
  11. Blog about the meal and hope your friends on social media will share the recipe and make you famous.
Recipe Notes

This is a fabulous meal for a cool or cold autumn or winter Sunday dinner.

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Let me know what you think

If you make this please let me know what you thought of the dish and the recipe?

What are vegetable options could you use?

I did think about serving this will coleslaw but it’s getting into mid-autumn and I need comfort vegetables. I had a friend on Facebook suggest making a vegetable au gratin like a sweet potato au gratin. It can also be done in the slow cooker with aluminium foil (not to my American friends, it’s aluminium).

Can the meat be frozen?

Well, yes it can, preferably vacuum packed to avoid freezer burn and so you can gently heat it up in a warm water bath for a pseudo sous vide meal.

Social media

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Do you like nice photographs?

Check out my post from my other blog on reflections on Lake Ginninderra.

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Slowly oven roasted rump of beef with quinoa rice

Slowly oven roasted rump of beef with quinoa rice along with potato, cauliflower, Brussels sprouts and onion served with horseradish. It sounds like a mouthful but oh what a delicious mouthful.

Last night I slowly roasted a butterflied leg of lamb and tonight I wanted some beef. The good thing is all the leftovers will be eaten for lunches at work. I may spend a lot of money on meat but I like to make it last.

Slowly oven roasted rump of beef with quinoa rice
Recipe Type: Dinner
Cuisine: Australian
Author: [url href=”http://garylum.me” target=”_blank” rel=”nofollow”]Gary Lum[/url]
Prep time:
Cook time:
Total time:
Serves: 1
Ingredients
  • Lump of rump
  • Potato
  • Cauliflower
  • Onion
  • Brussels sprouts
  • White quinoa
  • Red quinoa
  • Arborio rice
  • Red wine
Instructions
  1. In a casserole add the vegetables, quinoa and rice
  2. Add a splash of red wine
  3. Place the meat on top and cook for 30 minutes with the lid off in a hot oven 220 °C
  4. Place the lid on the casserole and cook for 150 minutes at 150 °C
  5. The quinoa and rice will absorb all the fat off the beef and be creamy rich
  6. Plate up and aliquot leftovers into containers for lunches
  7. Shoot a photograph
  8. Eat the meal
  9. Write the recipe
  10. Wash the dishes
  11. Blog (verb)

Cauliflower, Onion, Potato, Spring onion, Beef in a casserole
Cauliflower, Onion, Potato, Spring onion, Beef in a casserole
Cauliflower, Onion, Potato, Spring onion, Beef in a casserole
Cauliflower, Onion, Potato, Spring onion, Beef in a casserole
Cauliflower, Onion, Potato, Spring onion, Beef in a casserole
Cauliflower, Onion, Potato, Spring onion, Beef in a casserole
Slowly oven roasted rump of beef with potato, cauliflower, onion, Brussels sprouts, quinoa and rice served with horseradish
Slowly oven roasted rump of beef with potato, cauliflower, onion, Brussels sprouts, quinoa and rice served with horseradish
Slowly oven roasted rump of beef with potato, cauliflower, onion, Brussels sprouts, quinoa and rice served with horseradish
Slowly oven roasted rump of beef with potato, cauliflower, onion, Brussels sprouts, quinoa and rice served with horseradish

This morning I went for a walk around Lake Ginninderra and then had breakfast at Local Press Cafe in Kingston.

Sunrise over Lake Ginninderra
Sunrise over Lake Ginninderra
Autumn leaves and clouds on Lake Ginninderra
Autumn leaves and clouds on Lake Ginninderra
Lake Ginninderra HDR
Lake Ginninderra HDR
Lake Ginninderra HDR
Lake Ginninderra HDR
Wild mushrooms and poached egg on sourdough at Local Press, Kingston, Canberra
Wild mushrooms and poached egg on sourdough at Local Press, Kingston, Canberra

What I ate today

Another big day at work. Busy and interesting. The best kind of day.

I started with a fried egg on a whole grain English muffin along with some Oxford marmalade. For lunch I continued getting through my leftover organic red rice pork congee with ham hocks. For dinner I had salmon and vegetable patties with sweet corn and Brussels sprouts. My day in food was fantastic.

If you want to see the photographs as a gallery check out Google Photos. Click on one image to see it full size. To see the EXIF data (including a map if the photograph was geotagged) click on the information (i) icon in the top right corner. You can navigate through the gallery using the arrow keys or by swiping if you’re using a tablet or smartphone.

Tuesday breakfast. Fried egg on a whole grain English muffin with some Oxford marmalade.
Tuesday breakfast. Fried egg on a whole grain English muffin with some Oxford marmalade.
Tuesday lunch. Leftover pork congee.
Tuesday lunch. Leftover pork congee.
Brussels sprouts
Brussels sprouts
Sweet corn
Sweet corn
Sweet corn
Sweet corn
Brussels sprouts
Brussels sprouts
Salmon and vegetable patties
Salmon and vegetable patties
Tuesday dinner. Salmon with sweet corn and Brussels sprouts.
Tuesday dinner. Salmon with sweet corn and Brussels sprouts.

Low fat salmon red curry with rice, quinoa and kale

So since going a bit low carb about a month ago I’ve lost a few kilograms and now I’m switching to a low fat way of eating and trying to focus on small portion sizes. Tonight’s salmon red curry uses all low fat products and was delicious.

Low fat salmon red curry with rice, quinoa and kale
Recipe Type: Dinner
Cuisine: Australian
Author: [url href=”https://about.me/garydlum” target=”_blank”]Gary Lum[/url]
Prep time:
Cook time:
Total time:
Serves: 1
Ingredients
  • Salmon fillet with grapeseed oil rubbed in
  • Brussels sprouts cut in half
  • Kale 2 leaves
  • Mint
  • Parsley
  • Red curry paste
  • Light coconut milk
  • No fat natural yoghurt
  • Rice with quinoa
  • Almond flakes and pine nuts
Instructions
  1. Bake the salmon in a benchtop oven at 200 °C for 15 minutes
  2. Microwave the halved Brussels sprouts for 90 seconds and then sautée in a frying pan with the kale, mint and parsley until wilted
  3. Add some cooked rice and quinoa
  4. Add 100 mL light coconut milk with a dessert spoon of red curry paste
  5. Add a handful of nuts
  6. Add a tablespoon of no fat natural yoghurt
  7. Serve in a bowl
  8. Shoot a photograph
  9. Write the recipe
  10. Blog (verb)

I’m hoping the switch will work and will be more healthful. I won’t be eating a lot of breads because I’ve noticed they make me feel bloated. I’ll also continue to eat good fats like eggs and avocado but I’ll try to reduce the portion sizes. What is good is that salmon is probably an ideal protein and I’ll have to get used to skinless chicken.

Tuesday dinner. Curry salmon with kale, quinoa and rice.
Tuesday dinner. Again I enjoyed curry salmon with kale, quinoa and rice 😀 

Baked salmon with creamy cabbage and Brussels sprouts plus nuts for crunch

Do you like nuts for crunch? Mouthfeel is important and the best textures are crunchy ones that’s why I like to add nuts for crunch.

Based on last night’s post about eating the same thing everyday I thought I’d go with the repetition theme and cook baked salmon again. This time I added some extra greens with Brussels sprouts. Add to that a handful of slivered almonds and pinenuts you have a great crunchy tasty dish.

Baked salmon and creamy cabbage with Brussels sprouts
Baked salmon and creamy cabbage with Brussels sprouts
Baked salmon with creamy cabbage and Brussels sprout plus nuts for crunch
Recipe Type: Dinner
Cuisine: Australian
Author: [url href=”https://about.me/garydlum” target=”_blank”]Gary Lum[/url]
Prep time:
Cook time:
Total time:
Serves: 1
Ingredients
  • Salmon
  • Brussels sprouts
  • Cabbage
  • Slivered almonds
  • Pine nuts
  • Dill
  • Lettuce
  • Fried shallots
  • Chili flakes
  • White wine
  • Cream
  • Grated cheese
  • Pepper
  • Butter
  • Green leaves and parsley
Instructions
  1. Rub the salmon in some olive oil
  2. Rub in some chili flakes
  3. Bake in a benchtop oven at 200 °C for 15 minutes
  4. Shred some cabbage and along with Brussels sprouts microwave for 90 seconds
  5. Sautée the cabbage and Brussels sprouts in melted butter until the cabbage is soft and has started to brown
  6. Add in some green leaves and parsley and wilt
  7. With the heat high add a splash of white wine and reduce
  8. Add some more butter and a splash of cream and reduce
  9. Add a handful of nuts
  10. Add some fried shallots
  11. Take off the heat
  12. Add some grated cheese
  13. Add some shredded lettuce
  14. Add coarsely ground black pepper
  15. Plate up and shoot a photograph
  16. Eat the meal
  17. Wash the dishes
  18. Write the recipe
  19. Blog (verb)

 

Baked salmon and creamy cabbage with Brussels sprouts
Baked salmon and creamy cabbage with Brussels sprouts
Close up of baked salmon and creamy cabbage with Brussels sprouts
Close up of baked salmon and creamy cabbage with Brussels sprouts

Do you like nuts for crunch? What’s your favourite mouthfeel?