It’s been a week punctuated by a couple of “bad food choices.”
I’ve had a run of sleepless nights this week, and I’ve been feeling a bit foggy in the head. I know that poor sleep can affect mental cognition in ways similar to ethanol intoxication.
The reasons for my sleepless nights are manifold; suffice it to say, I’m craving a night of quality sleep.
On the mornings when I’ve felt most exhausted and like a zombie incapable of thinking clearly, I’ve turned to a carbohydrate-rich pastry.
On Thursday, it was a cinnamon scroll, and today it was a cream-and-jam bun.
On a high note, today has been glorious. It’s been drizzling all day, and the humidity is comfortable.
#warmandmoist
What have I been reading?
In an unusual twist, I’m reading a book rather than listening to the audiobook. The audiobook will be released at some point, but I wanted to read it now.
The New Dark Age: Why Liberals Must Win the Culture Wars[i] by Nigel Biggar. Nigel Biggar is a British Anglican priest, theologian, and ethicist known for his work at the intersection of Christian ethics, public life, and contentious historical questions.
What have I been watching?
Not much. I’ve been putting in extended hours. After dinner, I’ve been returning to work to complete tasks.
Last night I watched an episode of Hawaii Five-0 before bed.
What have I been eating?
You mean apart from bakery goods?
Cream and jam bunCream and jam bun with a cup of coffeeCinnamon Scroll
Here’s a gallery of photographs.
Eggs and sourdough fried in pork fatGrass-fed scotch fillet steak with butter and lime juicePork rashers cooked in the Weber Q+Scotch fillet steak with butterScotch fillet steak with butterScotch fillet steak offcutsBeef mince with cheese cooked in a frypanBeef mince with cheese cooked atop sourdough fried in beef fat in a Weber Q+ Served with a little butterAffogato — a shot of espresso with vanilla ice creamTinned corned beef and sourdough fried in pork fatPork rashers cooked on the Weber Q+Leftover scotch fillet steakThe beef mince and cheese atop the sourdough before cooking
I hope you’ve had a good week.
[i] The New Dark Age is an intervention into the contemporary “culture wars,” arguing that these conflicts are not trivial distractions but deep moral and political battles that shape the future of Western civilisation. Biggar challenges the claim that culture-war debates are superficial or manufactured. He insists instead that they concern questions such as:
the welfare and moral formation of children
How societies manage ethnic and cultural diversity
the nature of truth, civility, and public reasoning
Biggar contends that unless liberals, understood in the classical sense of valuing free inquiry, civil disagreement, and intellectual honesty, actively resist these trends, the West risks sliding into a “new dark age.”
It’s been a challenging week. I’ve been surprised by some unexpected incidents and developments. I’m grateful for the people I work with who are superb humans.
I saw a piece of pork in the supermarket meat display, and it looked like it would make a good meal. The meat was pork belly, with a good layer of fat over the muscle.
I heard Ben Elton on the “No Such Thing as a Fish” podcast when he was a guest because Anna is on maternity leave. Elton was spruiking his book[vi]. Because he’s helped create some of my favourite TV shows, I thought I’d listen to his autobiography (which is made better because he reads it).
What have I been watching?
Hawaii Five-0
I’ve always enjoyed procedural law enforcement shows, and when you add surf, surfing, and the ocean into the mix, I’m completely hooked! It also has a fat man mentioning Spam from time to time, what could be better?
The cast is replete with Australians.
What have I been eating?
I’ve been enjoying a good mix of beef and lamb. The beef includes mostly mince, economy T-bone steaks and thinly cut scotch fillet (ribeye) steaks. The lamb consists of economy lamb chops.
Pork belly
Ingredients
Pork belly
Salt
Equipment
Barbecue grill (Weber Q+)
Instructions
Dry brine the pork belly overnight.
Turn on the gas.
Cook the pork until the skin becomes crackling.
Slice and enjoy.
Thoughts on the pork belly
The crackling could have been better, but the muscle flesh was moist and juicy. With just a gentle squeeze, the juices oozed out on my cutting board.
The meat was nicely seasoned and tender. The meat was moist and juicy in my mouth, and the fat coated my lips just how I like.
[ii] Rick Morton is an Australian journalist and author known for his deeply researched reporting on social policy, inequality, and government accountability. He has built a reputation for combining rigorous investigation with emotionally resonant storytelling.
[iii]Mean Streak exposes the deliberate, systemic wrongdoing behind Australia’s Robodebt scheme, tracing how senior officials and politicians implemented and defended an unlawful, automated debt‑recovery program despite clear evidence of its inaccuracy and harm. It combines rigorous investigation with human stories to show the immense damage inflicted on vulnerable people and the institutional failures that allowed the scheme to persist.
[iv] Elton, Ben. What Have I Done?: My Autobiography. Pan Macmillan, 2025.
[v] Ben Elton is a major figure in British comedy and entertainment, known for shaping the landscape of alternative comedy in the 1980s and for an extraordinarily wide-ranging career. He is known for co-writing iconic sitcoms:
The Young Ones (1982–84)
Blackadder (series II–IV, 1986–89)
Mr. Bean (contributor)
[vi]What Have I Done? is Ben Elton’s energetic and candid autobiography, tracing his rise from the 1980s alternative‑comedy scene to becoming a prolific writer of sitcoms, novels, plays, and major stage musicals. It blends sharp humour with forthright reflections on creative triumphs, public criticism, and long‑running professional relationships, offering an unfiltered look at a career spent provoking, entertaining, and occasionally settling old scores.
It’s been a while since I’ve cooked and eaten duck breast. When I searched my photo library, the last entry was from July 2022.
Three and a half years feels like a long time.
What have I been watching?
I recently cancelled some streaming subscriptions to save money. I kept Paramount+ for all the Star Trek and for shows like Tulsa King and Hawaii Five-0.
Did you know?
Alex Kurtzman and Roberto Orci (deceased) are executive producers/developers for Star Trek and Hawaii Five-0! That is awesome. Peter Weller, the actor, also directed episodes of Hawaii Five-0 and Star Trek: Enterprise. He also had a lead acting role in one of the Jar Jar Kelvin Timeline productions of Star Trek (Into Darkness).
Recipe
Ingredients
Duck breast
Avocado
Fig
Sourdough bread
Equipment
Water bath
Precision cooker
Barbecue grill
Instructions
Dry brine the duck breast.
Cook the breast at 58 °C for 70 minutes.
Sear the skin on a hot cast-iron flat top.
Sear the halved fig (cut side down) on a hot cast-iron flat top.
Toast the sourdough on a hot cast-iron flat top in the beef and rendered duck fat.
Mash an avocado cheek with lime juice, then spread it on the toast.
Photographs
Thoughts on the meal
While I don’t eat a lot of poultry these days, I did enjoy this duck breast. It was cooked to a medium rare doneness and was as tender as a piece of eye fillet.
The mashed avocado on the fried sourdough along with the fig would be great for breakfast as well as accompanying the duck breast.
Morning tea
It was a warm morning, so I went to a bakery and bought a slice of lemon and lime cheesecake. It was deliciously refreshing and paired nicely with a cup of coffee.
Several weeks have passed since my previous post. Recently, my meals have predominantly consisted of beef and lamb, with occasional salmon.
I have also appreciated the favourable weather conditions and the opportunity for outdoor cooking. However, in my case, this primarily involves using the cast-iron flat top on my Weber Q+ barbecue.
It’s a long weekend, however, with the current heatwave, I think I’ll spend the gazetted public holiday working in the office. One of the benefits will be uncongested roads and good traffic flow.
What else have I been doing?
Apart from work, with new responsibilities and a larger span of control, I have been finding joy in watching Star Trek on my television.
Rather than rewatching old shows, I have been watching Star Trek: Discovery (ST: DIS), Star Trek: Strange New Worlds (ST: SNW), and Star Trek: Picard (ST: PIC).
Since the original series (ST: TOS), Star Trek, through the vision of Gene Roddenberry, has advanced diversity, equity, and inclusion[i] (DEI) as a key foundation for the stories.
DEI is more evident in the three shows I have recently watched. The creators thrust DEI on viewers, and I know that in online forums, the “in your face” approach has upset many people who prefer subtlety over bluntness. I thought it was fine and not over the top. It reflects the society we know now.
Among these new Star Trek iterations, ST: SNW is the standout success (in my opinion). It was fun, with loads of whimsy and humour. The characters were fantastic and the acting superb. On the other hand, in ST: DIS, I liked the darker, edgier characters for their realism, while most of the characters and their actors were simply annoying. Who would have thought I would enjoy Jason Issacs playing Captain Lorca after his portrayal of Lucius Malfoy in the films adapted from JK Rowling’s Harry Potter book series? Michelle Yeoh is also stellar in her roles. Burnham, Book, and Tilly were the most annoying characters. If they had been “killed off” by the writers, I would not have minded.
The enjoyment with ST: PIC was familiarity with characters and actors from Star Trek: The Next Generation (ST: TNG), plus the addition of characters from other series around that time. I am thinking of Seven of Nine, played by Jeri Ryan from Star Trek: Voyager (ST: VOY) and cameos from other characters from ST: VOY and Star Trek: Deep Space Nine (ST: DS9). I particularly enjoyed Commander Worf (played by Michael Dorn) and the change in his character. The humorous quips and his marriage of Klingon warrior philosophy[ii] with pacifism[iii] are welcome changes.
If you grew up with Star Trek and enjoy watching it, I highly recommend these new series. I will also watch Star Trek: Lower Decks and Star Trek Academy at some stage. Of the three series I have just watched, I can see myself happily rewatching ST: SNW and ST: PIC but not ST: DIS.
Do you like Star Trek? Tell me what you think?
Tonight’s meal
Rump steak with spicy blue vein cheese sauce and honey-drizzled fresh fig.
I know I do not eat a lot of fruit, but when in season, I do enjoy some fruits, like Bowen mangoes and figs. I saw some figs in the supermarket yesterday and bought a couple. At $AUD1.50 each, I should have just bought one.
I also do not use many spices these days. My preference is to focus on the flavour of the main primary produce I am eating. The jalapeño-spiced blue-vein cheese was a concession so I could try it.
Rump steak
I cooked the steak in a water bath at 57 °C for 2 hours. I then seared the steak on a hot cast-iron flat top on my barbecue and augmented the sear with a gas torch.
Cheese sauce
I gently mixed butter, cream, cream cheese, and jalapeño-spiced blue-vein cheese in a small saucepan over low heat until it formed a sauce.
Fig
I washed the fig and then halved it. I warmed and coloured the cut surface on a hot cast-iron flat top in my barbecue. I drizzled some honey over the fig halves. I do not clean the flat top after each use, and I enjoy the crusty flavours that result from many layers of meat and fat.
Photographs
Thoughts on the meal
Do you like figs? I enjoy eating them. The steak was cooked how I like it, and the spicy jalapeño blue vein cheese sauce added a hot and savoury flavour to the sweetness of the fig and honey.
I thought the meal was nicely balanced. I’d happily eat this again. Given I have another rump steak and another fig, it’s likely to happen again soon. 😉
Now watching
After dinner, I’ll watch some “Tulsa King,” a television show starring Sylvester Stallone. Stallone plays an Italian mafia “capo[iv]” after being released from a 25-year prison term.
[i] Diversity, equity, and inclusion (DEI) are interconnected principles that guide efforts to create fair, respectful, and welcoming environments—especially in workplaces, schools, and communities.
[ii] Klingon warrior philosophy, as portrayed in Star Trek, revolves around honour, courage, and an unflinching acceptance of mortality. Strength—both physical and moral—is seen as the core of a meaningful life, and warriors are expected to face challenges directly rather than avoid them. Honour in battle, loyalty to one’s house and comrades, and a willingness to die gloriously rather than live without integrity define the Klingon worldview. It’s a culture that treats conflict not as something to fear, but as the crucible in which character is proven.
[iii] Pacifism is the belief that violence and war are morally wrong and should be avoided in favour of peaceful methods of resolving conflict. At its core, it holds that human life and dignity are best protected through non‑violent action—whether that’s negotiation, protest, civil resistance, or other peaceful strategies. Some pacifists reject all forms of violence, while others allow for limited self‑defence but still see non‑violence as the ethical ideal.
[iv] A mafia capo—short for caporegime or capodecina—is a mid‑level leader in an organised crime family. Think of the structure like a hierarchy, and the capo sits right in the middle.
It is a new year, and I am working in a new agency.
To start a new year, I want a scotch fillet steak on the bone. That is, a bone-in ribeye steak.
Recipe
Sous-vide bone-in ribeye steak with potato gems, fried in beef fat.
Ingredients
Steak (it weighed 950 grams with the bone)
Salt
Pepper
Potato gems
Beef fat
Brussels sprouts
Equipment
Water bath
Precision cooker
Barbecue grill with cast-iron flat top.
Aluminium foil tray
Gas torch
Boning knife
Carving knife
Instructions
Steak
Dry-brine the meat
Vacuum-bag the steak, being careful around the rib bone.
Cook the beef at 57 °C for three hours.
Heat the barbecue grill and cast-iron flat-top.
Dry the steak’s surfaces, then sear it over a hot barbecue grill using a gas torch.
Potato gems
Put sufficient leftover beef fat into an aluminium tray and heat while the barbecue is heating for the steak.
Add the potato gems to the hot beef fat and deep fry until golden.
Brussels sprouts
Halve the Brussels sprouts longitudinally.
Deep-fry in the hot beef fat used for the potato gems.
Serving up
Cut the meat from the rib bone with the boning knife.
Slice the scotch fillet steak with a carving knife.
Arrange the slices of steak onto a dinner plate.
Season the steak with flaky sea salt and freshly cracked black and white peppercorns.
Cut the bone off with a boning knife and dissect the spinalis from the longissimus dorsi.
Slice the muscle bundles and arrange the bone and meat slices on a dinner plate.
Arrange the Brussels sprouts and potato gems on the sliced steak.
Enjoy almost 1 kg of steak.
Photographs
Here are photographs of the meal. It’s a 950-gram steak including the bone.
Thoughts on the meal
This steak meal is a terrific way to start a new year. It was cooked the way I wanted it. The potato gems and Brussels sprouts were crispy and cooked just the way I like them.
Personal note
It will be good to work at a new agency and play a role in helping people, especially the people I work with.
Spent last week with family for Christmas. We ate well. We ate vast amounts of seafood, including oysters, prawns, scallops, squid, Moreton Bay bugs, and fish. On Christmas Day, my nieces also wanted me to cook each of them a fillet steak. Surprised but happy to do it. Took a stainless-steel frypan and a stainless-steel scrubber with me on the flight, which made for a heavy bag. I also ate four servings of Eggs Benedict with bacon. When I weighed in on my return home, there is now a peak in the spreadsheet!
Favourite Christmas meals
My favourite lunch was a Moreton Bay bug and half a dozen large Pacific oysters. I made it luxurious with a pot of melted grass-fed butter.
My favourite dessert was Christmas cake warmed with microwave radiation and served with vanilla ice cream.